Sun 25th Nov 2018 at 11:00am by MelsBells

Run > General

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Time
1:41:23
Miles
10.00
Min/mi
10:08
Pacing
89%
WAVA
53.49
Stride(cm)
96
Cals
1167
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 117cal 6.52/7.08mph
2) 1m - 9:13(9:13/m) 118cal 6.51/6.76mph
3) 1m - 9:33(9:33/m) 117cal 6.29/6.62mph
4) 1m - 9:49(9:49/m) 117cal 6.12/6.35mph
5) 1m - 10:04(10:04/m) 118cal 5.96/6.68mph
6) 1m - 10:27(10:27/m) 116cal 5.74/6.45mph
7) 1m - 11:00(11:00/m) 117cal 5.45/6.87mph
8) 1m - 10:36(10:36/m) 118cal 5.66/6.37mph
9) 1m - 11:19(11:19/m) 112cal 5.31/6.22mph
10) 1m - 10:10(10:13/m) 117cal 5.87/6.49mph

9:12 9:13 9:33 9:49 10:04 10:27 11:00 10:36 11:19 10:10

Pace

14%

20%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:33	4:33	9:05	171 116-174
1.00	9:12	4:39	9:18	170 162-174
1.50	13:43	4:31	9:02	170 168-174
2.00	18:25	4:43	9:25	170 164-174
2.50	23:11	4:45	9:31	169 164-174
3.00	27:58	4:47	9:34	169 164-172
3.50	32:45	4:47	9:33	167 162-172
4.00	37:46	5:01	10:03	165 116-172
4.50	42:46	5:00	9:59	168 118-174
5.00	47:50	5:04	10:08	165 116-172
5.50	52:57	5:07	10:14	164 116-174
6.00	58:17	5:20	10:41	163 116-172
6.50	1:03:44	5:27	10:54	159 116-174
7.00	1:09:18	5:33	11:07	159 116-172
7.50	1:14:34	5:16	10:33	166 160-172
8.00	1:19:54	5:20	10:40	162 116-170
8.50	1:25:31	5:38	11:15	156 104-172
9.00	1:31:12	5:41	11:22	154 114-172
9.50	1:36:27	5:15	10:29	166 106-172
10.00	1:41:23	4:56	9:57	170 166-174

Cadence

165 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	9.6	1:34:57	9:54
Walk	6.3	117	0.4	6:25	15:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.70%	More
800m	4:28	9:00	46.54%	More
1km	5:37	9:02	48.31%	More
Mile	9:07	9:07	50.67%	More
5k	28:56	9:19	55.77%	More
5 miles	47:47	9:33	55.09%	More
10k	1:00:30	9:44	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:22	9:27	54.94
5M	48:38	9:44	54.13
10km	1:01:13	9:51	53.84
10M	1:41:23	10:08	53.51
Half	2:14:59	10:18	52.47
20M	3:31:23	10:34	52.66
Mara	4:41:26	10:45	52.35

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