Sun 25th Nov 2018 at 1:00pm by FrightenedMan

Run > General

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Time
26:22
Miles
3.19
Min/mi
8:16
Pacing
63%
WAVA
61.43
Stride(cm)
115
Cals
314
Cadence
169
BPM
152
%MHR
86.6
B/mi
1260
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 142/153bpm 94cal 7.2/8.75mph
2) 1m - 8:20(8:20/m) 155/164bpm 100cal 7.21/7.72mph
3) 1m - 8:00(8:00/m) 163/167bpm 98cal 7.5/9.08mph
4) 0.19m - 1:43(8:49/m) 168/171bpm 22cal 6.81/7.16mph

8:20 8:20 8:00 1:43

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	124 106-138	1209	170 150-176	4/4
0.25	3:43	2:30 +1:29	20:02	125 104-138	2504	173 160-202	1/4
0.38	4:45	1:01	8:10	135 122-148	1103	170 140-174	0/8
0.50	5:42	57	7:38	148 147-151	1131	173 170-176	2/2
0.63	6:39	57	7:36	151 150-152	1147	170 164-174	1/3
0.75	7:42	1:03	8:22	150 148-152	1256	170 168-174	1/3
0.88	8:44	1:03	8:22	151 150-152	1263	170 168-178	0/1
1.00	9:48	1:04	8:32	150 147-153	1280	169 166-174	1/3
1.13	10:49	1:00	8:02	153 150-155	1229	168 164-172	1/6
1.25	11:49	1:00	8:01	154 151-155	1234	172 168-176	2/5
1.38	12:48	59	7:52	154 152-156	1212	168 162-174	1/4
1.50	13:49	1:01	8:06	149 148-152	1208	169 168-172	0/7
1.63	14:52	1:03	8:26	152 149-155	1281	172 166-180	1/2
1.75	15:57	1:05	8:42	157 154-161	1365	169 168-172	5/1
1.88	17:01	1:04	8:35	162 161-162	1390	168 166-170	6/1
2.00	18:08	1:07	8:54	163 162-164	1450	169 166-172	10/1
2.13	19:13	1:05	8:41	164 162-166	1424	165 164-168	4/2
2.25	20:08	55	7:22	159 157-161	1171	170 164-176	1/5
2.38	21:07	59	7:52	160 158-161	1259	169 166-172	2/1
2.50	22:09	1:01	8:09	163 161-166	1329	170 166-178	5/1
2.63	23:09	1:01	8:04	165 163-166	1332	169 166-170	1/1
2.75	24:09	1:00	7:56	165 163-166	1310	170 166-172	2/1
2.88	25:07	58	7:45	165 163-166	1278	167 166-170	3/1
3.00	26:08	1:01	8:09	165 165-166	1343	172 168-176	2/1
3.13	27:15	1:07	8:56	168 167-171	1502	170 164-172	11/0
3.19	27:51	36	8:44	168 167-170	1466	168 166-170	3/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 42m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	8:37
17 4.0%	8:43
See your biggest climbs

Cadence

169 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	3.2	26:17	8:15
Walk	5.6	123	0	1:34	3:27:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.28%	More
800m	3:51	7:44	54.31%	More
1km	4:50	7:46	56.31%	More
Mile	7:55	7:55	58.28%	More
5k	26:58	8:41	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.85
5km	25:38	8:15	61.39
5M	42:27	8:29	60.56
10km	53:27	8:36	60.15
10M	1:28:31	8:51	60.14
Half	1:57:51	9:00	59.37
20M	3:04:33	9:14	60.08
Mara	4:05:43	9:23	60.17

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