Sun 25th Nov 2018 at 12:00pm by photoset

Bike > Road Biking

drizzle
cold

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Time
53:19
Miles
13.91
Mph
15.7
FBI
71.04
Cals
763
Asc(m)
231
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:32(3:42/m) 280cal 16.19/25.26mph
2) 5m - 19:33(3:55/m) 270cal 15.35/24.84mph
3) 3.91m - 15:14(3:54/m) 213cal 15.38/27.38mph

18:32 19:33 15:14

Pin Map

0mi in 0

Pace

26%

10%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:55	1:55	15.68	2/17
1.00	4:20	2:25	12.38	15/9
1.50	6:23	2:03	14.68	3/22
2.00	8:00	1:37	18.61	3/7
2.50	9:27	1:28	20.48	1/15
3.00	11:10	1:43	17.48	7/9
3.50	12:49	1:39	18.23	8/7
4.00	14:34	1:45	17.09	9/8
4.50	16:38	2:04 +9	14.56	5/20
5.00	18:45	2:07 +5	14.16	3/15
5.50	21:11	2:26	12.36	19/2
6.00	22:41	1:30	19.98	18/31
6.50	24:37	1:56	15.49	11/4
7.00	26:21	1:44	17.35	4/12
7.50	28:13	1:53	15.99	5/7
8.00	30:08	1:55	15.67	4/9
8.50	32:04	1:55	15.62	11/8
9.00	35:22	3:18 +48	9.07	6/4
9.50	37:19	1:57	15.34	9/9
10.00	39:07	1:47	16.79	10/14
10.50	41:36	2:30	12.01	9/2
11.00	43:19	1:42	17.56	5/11
11.50	45:25	2:06	14.25	11/3
12.00	47:34	2:09	13.99	11/3
12.50	50:02	2:28	12.12	15/5
13.00	51:48	1:46	17.05	7/15
13.50	53:05	1:17	23.50	1/15
13.91	54:21	1:16	19.12	5/15

Elevation

Asc 231m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.1%	11.6
22 4.3%	10.7
13 3.8%	13.2
11 1.1%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:14	2:28	More
1km	1:33	2:29	More
Mile	2:35	2:35	More
5k	10:27	3:22	More
5 miles	18:02	3:36	More
10k	22:30	3:37	More
10 miles	38:48	3:53	More
Half	51:05	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:35	3:46
20km	47:19	3:48
15 miles	57:45	3:51
20 miles	1:18:21	3:55
40km	1:38:39	3:58
25 miles	1:39:15	3:58
42km	1:43:53	3:59
50 miles	3:26:56	4:08
56 miles	3:53:21	4:10
100 miles	7:11:27	4:19
112 miles	8:06:32	4:21

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