Sun 25th Nov 2018 at 9:00am by DilleyDalley

Run > General

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Time
51:33
Miles
6.31
Min/mi
8:10
Pacing
93%
WAVA
58.56
Cals
568
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 55cal 12.15/13.76kmph
2) 1km - 5:08(5:08/km) 56cal 11.69/13.11kmph
3) 1km - 5:03(5:03/km) 57cal 11.88/12.47kmph
4) 1km - 4:58(4:58/km) 56cal 12.09/13.73kmph
5) 1km - 5:10(5:10/km) 56cal 11.63/13.56kmph
6) 1km - 5:31(5:31/km) 56cal 10.86/12.1kmph
7) 1km - 5:19(5:19/km) 55cal 11.27/12.94kmph
8) 1km - 5:16(5:16/km) 56cal 11.38/12.79kmph
9) 1km - 4:57(4:57/km) 56cal 12.12/13.26kmph
10) 1km - 4:37(4:37/km) 57cal 12.99/13.74kmph
11) 0.15km - 37(4:06/km) 8cal 14.65/15.76kmph

4:56 5:08 5:03 4:58 5:10 5:31 5:19 5:16 4:57 4:37 37

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:55	1:55	7:39
0.50	3:56	2:01	8:03
0.75	6:05	2:10	8:39
1.00	8:05	2:00	7:58
1.25	10:08	2:03	8:13
1.50	12:10	2:02	8:07
1.75	14:10	2:01	8:02
2.00	16:13	2:02	8:09
2.25	18:12	2:00	7:59
2.50	20:13	2:00	8:01
2.75	22:15	2:02	8:08
3.00	24:20	2:06	8:23
3.25	26:27	2:07	8:28
3.50	28:40	2:13	8:51
3.75	30:58	2:18	9:10
4.00	33:13	2:16	9:02
4.25	35:17	2:04	8:17
4.50	37:23	2:05	8:22
4.75	39:27	2:04	8:15
5.00	41:36	2:09	8:37
5.25	43:36	2:00	7:59
5.50	45:37	2:02	8:06
5.75	47:30	1:52	7:29
6.00	49:21	1:52	7:27
6.25	51:11	1:49	7:18
6.31	51:33	22	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.21%	More
800m	3:37	7:16	52.30%	More
1km	4:33	7:19	54.20%	More
Mile	7:30	7:30	56.16%	More
5k	25:15	8:08	58.36%	More
5 miles	40:57	8:11	58.21%	More
10k	50:52	8:11	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.63
5km	24:20	7:50	60.55
5M	40:17	8:03	59.16
10km	50:43	8:10	58.59
10M	1:23:59	8:24	58.34
Half	1:51:49	8:32	57.27
20M	2:55:06	8:45	57.67
Mara	3:53:08	8:54	57.46

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