Sun 25th Nov 2018 at 11:00am by wookie

Run > General

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Time
1:04:22
Miles
7.57
Min/mi
8:30
Pacing
94%
WAVA
57.86
Stride(cm)
120
Cals
836
Cadence
158
BPM
137
%MHR
81.3
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135/148bpm 123cal 6.93/8.37mph
2) 1m - 8:00(8:00/m) 134/145bpm 108cal 7.5/7.83mph
3) 1m - 8:19(8:19/m) 136/147bpm 112cal 7.21/7.62mph
4) 1m - 8:18(8:18/m) 139/146bpm 115cal 7.23/7.53mph
5) 1m - 8:32(8:32/m) 142/149bpm 122cal 7.03/7.35mph
6) 1m - 8:29(8:29/m) 138/151bpm 106cal 7.07/7.45mph
7) 1m - 9:11(9:11/m) 138/152bpm 110cal 6.54/7.39mph
8) 0.57m - 4:53(8:33/m) 131/144bpm 40cal 7.01/7.24mph

8:39 8:00 8:19 8:18 8:32 8:29 9:11 4:53

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	124 93-138	1086	159 108-166
0.50	4:19	2:08	8:32	136 133-139	1160	162 158-172
0.75	6:25	2:06	8:25	137 132-141	1152	160 154-164
1.00	8:39	2:13	8:54	140 135-148	1245	161 158-164
1.25	10:42	2:03	8:12	131 124-136	1074	161 158-166
1.50	12:36	1:54	7:36	129 124-133	979	163 158-168
1.75	14:36	2:00	8:01	135 131-140	1082	159 156-166
2.00	16:39	2:03	8:13	138 128-145	1133	159 154-166
2.25	18:39	2:00	8:00	129 124-135	1031	160 158-166
2.50	20:53	2:14	8:54	139 129-147	1238	156 152-164
2.75	22:55	2:02	8:08	137 131-143	1115	159 156-164
3.00	24:58	2:04	8:15	137 133-141	1130	157 152-166
3.25	27:04	2:05	8:21	138 132-142	1153	157 154-160
3.50	29:05	2:01	8:06	141 138-144	1142	158 154-162
3.75	31:10	2:05	8:20	139 133-143	1159	158 156-160
4.00	33:16	2:06	8:24	138 130-145	1159	157 152-160
4.25	35:27	2:10	8:41	140 136-144	1216	157 154-160
4.50	37:34	2:07	8:28	142 138-148	1202	156 154-162
4.75	39:39	2:05	8:21	144 141-145	1203	156 154-158
5.00	41:49	2:10	8:39	144 139-149	1247	155 152-160
5.25	43:55	2:06	8:26	141 126-151	1189	157 154-162
5.50	46:02	2:07	8:27	133 121-142	1125	156 152-160
5.75	48:15	2:13	8:52	143 141-147	1268	155 150-160
6.00	50:18	2:03	8:11	135 129-143	1105	157 154-160
6.25	52:31	2:13	8:52	142 135-146	1260	155 152-160
6.50	54:52	2:21	9:23	146 135-152	1369	154 152-162
6.75	57:09	2:18	9:11	139 133-145	1276	155 152-160
7.00	59:28	2:19	9:17	127 119-139	1178	155 152-160
7.25	1:01:37	2:08	8:34	132 122-144	1131	157 154-160
7.50	1:03:45	2:08	8:33	128 125-134	1094	157 152-164
7.57	1:04:22	37	8:42	135 130-138	1175	154 152-154

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	7.6	1:04:22	8:30
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.41%	More
800m	3:52	7:47	50.95%	More
1km	4:53	7:52	52.57%	More
Mile	7:56	7:56	54.99%	More
5k	25:32	8:13	58.15%	More
5 miles	41:37	8:19	58.13%	More
10k	52:08	8:23	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:03	8:04	59.26
5M	41:28	8:18	58.33
10km	52:13	8:24	57.87
10M	1:26:28	8:39	57.79
Half	1:55:07	8:47	57.00
20M	3:00:16	9:01	57.68
Mara	4:00:00	9:10	57.77

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