Sun 25th Nov 2018 at 9:00am by Honley Lion

Run > Race

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Time
1:40:06
Miles
13.16
Min/mi
7:36
Pacing
91%
WAVA
70.79
Stride(cm)
109
Cals
1284
Cadence
195
BPM
148
%MHR
76
B/mi
1128
Asc(m)
224
Hillscore
15
Surface
Road

Notes & Comments

Clowne Half Marathon

Split Summary
===
1) 1m - 7:08(7:08/m) 123/133bpm 74cal 8.41/8.97mph
2) 1m - 7:27(7:27/m) 130/138bpm 84cal 8.06/8.5mph
3) 1m - 7:22(7:22/m) 144/157bpm 91cal 8.15/8.77mph
4) 1m - 7:05(7:05/m) 152/176bpm 93cal 8.47/9.71mph
5) 1m - 7:17(7:17/m) 163/175bpm 108cal 8.23/9.56mph
6) 1m - 7:53(7:53/m) 167/175bpm 122cal 7.62/7.72mph
7) 1m - 7:24(7:24/m) 166/172bpm 115cal 8.1/8.54mph
8) 1m - 7:17(7:17/m) 163/167bpm 109cal 8.25/8.83mph
9) 1m - 8:10(8:10/m) 157/168bpm 113cal 7.34/7.89mph
10) 1m - 7:54(7:54/m) 144/156bpm 89cal 7.59/8.35mph
11) 1m - 8:19(8:19/m) 143/150bpm 94cal 7.22/8.14mph
12) 1m - 7:41(7:41/m) 144/151bpm 88cal 7.81/8.6mph
13) 1m - 8:11(8:11/m) 144/157bpm 93cal 7.34/8.6mph
14) 0.16m - 59(6:08/m) 148/151bpm 11cal 9.79/9.6mph

7:08 7:27 7:22 7:05 7:17 7:53 7:24 7:17 8:10 7:54 8:19 7:41 8:11 59

Pace

16%

30%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	114 54-132	808	202 122-210	2/5
1.00	7:08	3:35	7:10	125 114-130	897	200 198-206	10/9
1.50	10:58	3:50	7:39	126 103-132	965	197 192-202	22/4
2.00	14:35	3:37	7:14	131 106-138	948	199 196-202	5/5
2.50	18:08	3:33	7:06	143 132-157	1015	198 194-202	2/8
3.00	21:56	3:48	7:37	146 142-152	1112	194 190-198	15/3
3.50	25:44	3:48	7:35	154 146-175	1169	195 186-200	5/11
4.00	29:01	3:17	6:34	154 150-169	1011	200 196-206	3/46
4.50	32:31	3:30	7:00	160 157-168	1121	198 194-200	1/12
5.00	36:19	3:48	7:36	166 159-175	1261	194 190-200	7/5
5.50	40:16	3:57	7:54	167 163-175	1320	192 188-196	13/2
6.00	44:11	3:55	7:51	166 163-172	1303	192 188-194	13/1
6.50	47:54	3:42	7:24	166 162-170	1230	194 188-204	3/14
7.00	51:36	3:43	7:25	166 163-172	1232	194 192-200	4/6
7.50	55:15	3:39	7:17	162 158-166	1180	193 136-202	0/23
8.00	58:52	3:38	7:15	163 157-166	1182	194 190-198	0/15
8.50	1:02:49	3:57	7:54	160 154-166	1263	192 190-196	9/1
9.00	1:07:04	4:15	8:30	154 145-159	1309	188 122-194	23/0
9.50	1:11:09	4:05	8:09	145 141-152	1183	190 142-198	9/1
10.00	1:14:58	3:50	7:40	142 135-147	1088	195 190-200	6/16
10.50	1:19:20	4:22	8:43	143 138-149	1247	188 134-194	20/2
11.00	1:23:15	3:55	7:50	144 136-147	1127	194 190-206	5/4
11.50	1:27:18	4:03	8:05	144 140-151	1165	194 190-198	9/1
12.00	1:30:56	3:38	7:17	144 139-147	1048	196 192-200	3/16
12.50	1:34:57	4:01	8:02	145 141-157	1165	192 140-200	9/2
13.00	1:39:07	4:10	8:19	145 143-148	1207	190 130-200	15/8
13.16	1:40:05	58	6:10	148 146-151	913	200 194-206	1/3

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 88m, Flat prediction 1:36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.8%	8:11
20 3.7%	7:25
17 3.8%	8:55
16 1.8%	7:50
15 3.2%	9:04
12 1.2%	7:57
See your biggest climbs

Cadence

195 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	195	13	1:37:59	7:33
Walk	2.1	134	0.2	2:06	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	56.26%	More
800m	3:15	6:32	64.25%	More
1km	4:07	6:38	65.96%	More
Mile	6:47	6:47	68.12%	More
5k	22:17	7:10	70.60%	More
5 miles	36:19	7:16	70.79%	More
10k	45:45	7:22	70.28%	More
10 miles	1:14:58	7:30	71.01%	More
Half	1:39:37	7:36	70.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	74.49
5km	21:04	6:47	74.70
5M	35:13	7:03	73.00
10km	44:32	7:10	72.20
10M	1:14:25	7:27	71.54
Half	1:39:36	7:36	70.25
20M	2:37:17	7:52	70.49
Mara	3:30:30	8:02	70.24

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