Sun 25th Nov 2018 at 12:00pm by bedlam_g

Run > Fell Running

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Time
37:01
Miles
3.17
Min/mi
11:41
Pacing
61%
WAVA
39.34
Stride(cm)
85
Cals
515
Cadence
163
BPM
144
%MHR
71.7
B/mi
1682
Asc(m)
160
Hillscore
8
Surface
Fell

Notes & Comments

Braes with Tibbie and Breagha.

Split Summary
===
1) 1m - 11:26(11:26/m) 124/136bpm 127cal 5.25/6.24mph
2) 1m - 11:56(11:56/m) 148/163bpm 174cal 5.03/5.95mph
3) 1m - 11:34(11:34/m) 159/175bpm 180cal 5.19/6.3mph
4) 0.17m - 2:04(11:58/m) 166/174bpm 34cal 5.02/6.05mph

11:26 11:56 11:34 2:04

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +17	16:00	103 66-121	1647	162 156-170	13/2
0.25	3:23	1:23	11:03	119 113-123	1315	164 162-168	2/3
0.38	4:46	1:23	11:02	125 122-132	1379	161 158-166	0/6
0.50	7:49	3:03 +1:39	24:24	118 96-132	2880	156 88-168	2/6
0.63	9:12	1:23	11:06	129 126-133	1432	163 160-166	4/3
0.75	10:33	1:21	10:48	132 129-135	1426	164 158-172	5/12
0.88	11:57	1:24	11:11	131 126-135	1464	165 160-172	9/7
1.00	13:23	1:27	11:32	132 129-136	1523	163 158-166	14/12
1.13	14:51	1:27	11:40	139 133-142	1621	161 156-166	2/12
1.25	17:07	2:16 +36	18:09	132 123-141	2397	165 160-172	17/4
1.38	18:34	1:27	11:38	151 139-161	1756	165 162-172	3/2
1.50	20:08	1:34	12:33	155 151-160	1945	161 156-166	3/8
1.63	21:32	1:24	11:09	158 154-163	1761	165 158-172	3/9
1.75	24:16	2:44 +1:13	21:55	153 139-159	3353	161 84-174	8/1
1.88	25:49	1:32	12:20	151 144-157	1861	168 160-172	17/0
2.00	27:08	1:20	10:37	153 144-156	1624	162 160-166	0/3
2.13	28:22	1:14	9:52	155 151-158	1530	161 158-168	0/9
2.25	31:02	2:40 +1:11	21:16	151 124-159	3212	164 160-168	3/2
2.38	32:21	1:19	10:33	156 152-158	1646	163 160-166	0/8
2.50	33:54	1:33	12:22	157 151-163	1940	163 156-170	11/6
2.63	35:39	1:46 +8	14:05	158 152-163	2225	162 102-172	4/8
2.75	36:56	1:16	10:11	164 157-175	1669	165 158-168	6/7
2.88	38:47	1:51 +31	14:47	165 153-174	2439	164 116-174	4/4
3.00	40:31	1:45	13:57	163 158-170	2273	166 158-172	21/0
3.13	42:30	1:59 +30	15:52	165 157-172	2618	158 96-166	3/13
3.17	43:05	35	12:20	173 172-173	2133	162 160-164	1/1

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 30m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.9%	18:36
24 11.9%	13:42
21 4.4%	14:36
10 7.6%	13:25
See your biggest climbs

Cadence

163 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	163	3.2	36:33	12:47
Walk	5.6	98	0	2:37	7:25:48
Pause	8.3	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.96%	More
800m	5:27	10:59	34.60%	More
1km	6:56	11:09	35.53%	More
Mile	12:16	12:16	34.21%	More
5k	42:10	13:34	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	38.96
5km	36:14	11:40	39.38
5M	1:00:17	12:03	38.50
10km	1:16:03	12:14	38.10
10M	2:06:32	12:39	37.83
Half	2:48:56	12:54	37.20
20M	4:25:39	13:17	37.48
Mara	5:54:38	13:32	37.44

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