Sun 25th Nov 2018 at 9:00am by beef

Run > Warm Up

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Time
15:09
Miles
1.41
Min/mi
10:45
Pacing
49%
WAVA
43.28
Stride(cm)
96
Cals
217
Cadence
157
BPM
149
%MHR
93
B/mi
1599
Surface
Grass

Notes & Comments

warmup
===
1) 1.41m - 15:09(10:43/m) 149/164bpm 217cal 5.6/10.03mph

15:09

Pace

34%

26%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	128 115-145	1525	146 80-170
0.13	1:26	42	11:09	146 143-149	1627	162 160-164
0.19	2:07	40	10:46	145 143-147	1562	164 162-164
0.25	2:45	38	10:16	146 145-147	1498	163 162-164
0.31	3:24	39	10:25	145 138-150	1510	165 164-166
0.38	4:05	40	10:44	143 140-146	1535	164 162-166
0.44	4:53	48	12:54	146 142-149	1882	152 104-164
0.50	5:35	42	11:18	147 145-150	1661	153 120-164
0.56	6:11	36	9:36	147 146-150	1412	163 162-164
0.63	6:45	34	8:57	148 147-151	1323	165 164-168
0.69	7:17	32	8:36	151 149-153	1299	166 164-168
0.75	7:52	34	9:11	149 146-151	1367	164 162-166
0.81	8:25	33	8:56	153 150-156	1367	166 160-172
0.88	8:54	29	7:49	154 153-156	1204	167 164-174
0.94	9:32	37	9:54	156 155-157	1543	163 158-168
1.00	10:10	38	10:10	155 154-157	1576	165 162-170
1.06	10:44	35	9:15	153 150-155	1416	164 162-168
1.13	11:25	41	10:54	154 151-156	1679	151 112-166
1.19	13:32	2:07 +1:37	33:49	153 151-155	5174	150 116-170
1.25	14:10	38	10:02	157 155-158	1575	170 170-170
1.31	14:41	32	8:27	156 155-157	1319	168 166-170
1.38	16:39	1:57 +1:10	31:19	152 139-157	4761	159 98-170
1.41	17:57	1:18	34:23	153 140-164	5260	128 54-178

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	163	1.4	15:14	11:07
Walk	12.9	103	0	2:19	55:40
Still	2.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.81%	More
800m	4:31	9:04	44.84%	More
1km	5:43	9:12	46.08%	More
Mile	9:56	9:56	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.42
5km	35:00	11:16	43.47
5M	57:58	11:36	42.82
10km	1:12:59	11:45	42.50
10M	2:00:51	12:05	42.47
Half	2:40:54	12:17	41.90
20M	4:11:58	12:36	42.40
Mara	5:35:28	12:48	42.47

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