Sun 25th Nov 2018 at 9:00am by beef
Run > Warm Up
-
Time
15:09
-
Miles
1.41
-
Min/mi
10:45
-
Pacing
49%
-
WAVA
43.28
-
Stride(cm)
96
-
Cals
217
-
Cadence
157
-
BPM
149
-
%MHR
93
-
B/mi
1599
-
Surface
Grass
Notes & Comments
warmup
===
1) 1.41m - 15:09(10:43/m) 149/164bpm 217cal 5.6/10.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:55 |
128 115-145 |
1525 |
146 80-170 |
0.13 |
1:26 |
42 |
11:09 |
146 143-149 |
1627 |
162 160-164 |
0.19 |
2:07 |
40 |
10:46 |
145 143-147 |
1562 |
164 162-164 |
0.25 |
2:45 |
38 |
10:16 |
146 145-147 |
1498 |
163 162-164 |
0.31 |
3:24 |
39 |
10:25 |
145 138-150 |
1510 |
165 164-166 |
0.38 |
4:05 |
40 |
10:44 |
143 140-146 |
1535 |
164 162-166 |
0.44 |
4:53 |
48 |
12:54 |
146 142-149 |
1882 |
152 104-164 |
0.50 |
5:35 |
42 |
11:18 |
147 145-150 |
1661 |
153 120-164 |
0.56 |
6:11 |
36 |
9:36 |
147 146-150 |
1412 |
163 162-164 |
0.63 |
6:45 |
34 |
8:57 |
148 147-151 |
1323 |
165 164-168 |
0.69 |
7:17 |
32 |
8:36 |
151 149-153 |
1299 |
166 164-168 |
0.75 |
7:52 |
34 |
9:11 |
149 146-151 |
1367 |
164 162-166 |
0.81 |
8:25 |
33 |
8:56 |
153 150-156 |
1367 |
166 160-172 |
0.88 |
8:54 |
29 |
7:49 |
154 153-156 |
1204 |
167 164-174 |
0.94 |
9:32 |
37 |
9:54 |
156 155-157 |
1543 |
163 158-168 |
1.00 |
10:10 |
38 |
10:10 |
155 154-157 |
1576 |
165 162-170 |
1.06 |
10:44 |
35 |
9:15 |
153 150-155 |
1416 |
164 162-168 |
1.13 |
11:25 |
41 |
10:54 |
154 151-156 |
1679 |
151 112-166 |
1.19 |
13:32 |
2:07 +1:37
|
33:49 |
153 151-155 |
5174 |
150 116-170 |
1.25 |
14:10 |
38 |
10:02 |
157 155-158 |
1575 |
170 170-170 |
1.31 |
14:41 |
32 |
8:27 |
156 155-157 |
1319 |
168 166-170 |
1.38 |
16:39 |
1:57 +1:10
|
31:19 |
152 139-157 |
4761 |
159 98-170 |
1.41 |
17:57 |
1:18 |
34:23 |
153 140-164 |
5260 |
128 54-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
163 |
1.4 |
15:14 |
11:07 |
Walk |
12.9 |
103 |
0 |
2:19 |
55:40 |
Still |
2.2 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.81% |
More |
800m |
4:31 |
9:04 |
44.84% |
More |
1km |
5:43 |
9:12 |
46.08% |
More |
Mile |
9:56 |
9:56 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
42.42 |
5km |
35:00 |
11:16 |
43.47 |
5M |
57:58 |
11:36 |
42.82 |
10km |
1:12:59 |
11:45 |
42.50 |
10M |
2:00:51 |
12:05 |
42.47 |
Half |
2:40:54 |
12:17 |
41.90 |
20M |
4:11:58 |
12:36 |
42.40 |
Mara |
5:35:28 |
12:48 |
42.47 |
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