Sun 25th Nov 2018 at 1:00pm by chuckles

Walk > General

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Time
19:06
Miles
0.95
Min/mi
20:06
Stride(cm)
75
Cals
145
Cadence
107
BPM
102
%MHR
59.5
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 101/116bpm 91cal 53/56rpm 5/5.54kmph
2) 0.53km - 7:06(13:17/km) 103/112bpm 54cal 50/55rpm 4.52/5.54kmph

12:00 7:06

Pace

13%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:47	98 85-107	1743	108 104-112
0.13	2:18	1:12	19:07	99 94-103	1893	108 108-110
0.19	3:30	1:11	18:58	90 84-98	1707	108 106-110
0.25	4:36	1:06	17:38	99 96-104	1745	109 106-110
0.31	5:50	1:14	19:50	102 98-104	2024	109 108-110
0.38	7:02	1:12	19:11	104 96-116	1994	108 104-110
0.44	8:15	1:13	19:30	105 102-107	2047	108 106-112
0.50	9:30	1:15	19:59	103 100-105	2058	108 106-112
0.56	10:39	1:09	18:20	104 102-105	1906	108 106-110
0.63	12:04	1:25	22:46	104 101-111	2368	108 104-110
0.69	13:38	1:34	25:03	106 98-112	2655	105 90-110
0.75	14:55	1:17	20:27	101 99-104	2065	108 104-110
0.81	16:15	1:20	21:25	100 94-110	2142	107 104-108
0.88	17:29	1:14	19:46	106 101-112	2095	105 102-108
0.94	18:46	1:17	20:34	102 100-104	2097	105 102-106
0.95	19:05	19	19:22	103 103-104	1994	106 104-108

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:24	18:55	More
1km	11:58	19:16	More

Predictions

Dist	Time	Per Mile

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