Sun 25th Nov 2018 at 9:00am by MAG

Run > Warm Up

The Doncaster 10k

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Time
3:17
Miles
0.42
Min/mi
7:49
WAVA
44.53
Stride(cm)
114
Cals
47
Cadence
182
BPM
126
%MHR
70
B/mi
985
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:17(7:49/m) 133/143bpm 47cal 7.67/10.94mph

3:17

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	104 71-133	815	173 126-198
0.13	1:00	30	8:03	132 130-135	1062	191 188-192
0.19	1:30	31	8:09	136 131-140	1108	180 100-202
0.25	2:01	31	8:17	139 138-141	1152	173 100-196
0.31	2:30	29	7:42	141 137-143	1086	192 190-194
0.38	2:57	27	7:18	140 138-142	1021	195 192-200
0.42	3:18	21	7:30	140 139-141	1050	191 186-194

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	191	0.4	3:02	7:45
Walk	8.1	118	0	16	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.01
5km	27:23	8:49	49.06
5M	45:21	9:04	48.07
10km	57:06	9:11	47.64
10M	1:34:33	9:27	47.50
Half	2:05:53	9:37	46.82
20M	3:17:08	9:51	47.37
Mara	4:22:28	10:01	47.44

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