Sat 24th Nov 2018 at 9:00am by MAG

Walk > General

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Time
47:19
Miles
3.09
Min/mi
15:19
Stride(cm)
81
Cals
251
Cadence
129
BPM
89
%MHR
49.3
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 92/107bpm 93cal 3.97/8.33mph
2) 1m - 15:12(15:12/m) 91/118bpm 83cal 3.95/7.39mph
3) 1m - 15:33(15:33/m) 80/107bpm 57cal 3.86/4.05mph
4) 0.09m - 1:26(15:24/m) 126/132bpm 18cal 3.89/3.95mph

15:07 15:12 15:33 1:26

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:46	92 79-101	1543	127 116-138	0/1
0.25	3:52	1:46	14:11	92 80-106	1305	145 120-186	1/1
0.38	5:46	1:54	15:11	88 82-94	1336	126 118-132	0/1
0.50	7:37	1:51	14:44	93 87-99	1370	126 116-134	1/1
0.63	9:26	1:50	14:38	90 77-97	1317	121 116-126	1/1
0.75	11:18	1:52	14:57	88 74-100	1315	119 118-120	1/2
0.88	13:10	1:52	14:53	92 89-99	1369	125 120-132	1/0
1.00	15:07	1:57	15:36	99 93-106	1544	123 116-126	1/0
1.13	16:56	1:49	14:32	98 84-118	1425	123 116-130	1/0
1.25	18:52	1:56	15:27	91 85-102	1405	129 120-138	0/1
1.38	20:49	1:57	15:35	90 82-95	1403	132 130-134	1/1
1.50	22:43	1:54	15:15	89 84-95	1357	125 116-132	2/0
1.63	24:40	1:57	15:38	88 81-93	1376	132 122-136	0/2
1.75	26:35	1:55	15:17	89 78-98	1361	136 114-190	1/0
1.88	28:24	1:49	14:36	92 80-104	1343	134 124-190	1/1
2.00	30:19	1:55	15:18	92 85-99	1407	129 118-140	0/2
2.13	32:10	1:51	14:47	89 81-96	1315	130 120-138	1/1
2.25	34:04	1:54	15:11	88 85-92	1336	134 118-140	1/1
2.38	36:00	1:56	15:27	73 65-86	1128	128 116-134	1/0
2.50	38:00	2:00	15:58	83 77-90	1325	130 126-138	0/0
2.63	40:00	2:00	16:02	75 66-86	1203	125 116-136	1/1
2.75	42:00	2:00	16:02	76 66-88	1218	126 116-138	0/1
2.88	43:55	1:55	15:24	74 65-87	1139	129 116-138	3/0
3.00	45:52	1:57	15:36	84 69-107	1310	128 120-136	0/2
3.09	47:19	1:27	15:26	124 110-131	1915	128 122-134	1/0

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:18	14:41	More
1km	9:09	14:44	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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