Sun 25th Nov 2018 at 10:00am by gazz104

Run > General

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Time
34:09
Miles
6.22
Min/mi
5:29
Pacing
93%
WAVA
77.63
Stride(cm)
164
Cals
454
Cadence
179
BPM
142
%MHR
83.3
B/mi
782
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:22(5:29/m) 113/129bpm 11cal 10.94/12.63mph
2) 0.25m - 1:16(5:04/m) 123/127bpm 14cal 11.83/12.17mph
3) 0.25m - 1:14(4:58/m) 125/127bpm 14cal 12.09/12.44mph
4) 0.25m - 1:32(6:07/m) 121/127bpm 15cal 9.82/11.84mph
5) 0.25m - 1:26(5:44/m) 122/125bpm 14cal 10.47/11.17mph
6) 0.25m - 1:25(5:38/m) 133/143bpm 17cal 10.64/11.71mph
7) 0.25m - 1:27(5:50/m) 134/137bpm 18cal 10.29/10.4mph
8) 0.25m - 1:22(5:27/m) 132/135bpm 16cal 11.02/11.08mph
9) 0.25m - 1:20(5:20/m) 131/134bpm 15cal 11.26/12.82mph
10) 0.25m - 1:20(5:19/m) 132/135bpm 15cal 11.29/11.5mph
11) 0.25m - 1:18(5:10/m) 134/136bpm 15cal 11.6/11.88mph
12) 0.25m - 1:20(5:19/m) 134/137bpm 15cal 11.29/11.61mph
13) 0.25m - 1:21(5:23/m) 134/137bpm 15cal 11.13/11.56mph
14) 0.25m - 1:17(5:08/m) 135/138bpm 15cal 11.68/12.23mph
15) 0.25m - 1:20(5:18/m) 131/138bpm 14cal 11.31/12.25mph
16) 0.25m - 1:22(5:26/m) 135/137bpm 15cal 11.03/11.9mph
17) 0.25m - 1:21(5:26/m) 135/137bpm 15cal 11.05/11.96mph
18) 0.25m - 1:25(5:40/m) 137/140bpm 16cal 10.57/11.06mph
19) 0.25m - 1:30(6:02/m) 167/181bpm 26cal 9.95/10.69mph
20) 0.25m - 1:27(5:48/m) 176/179bpm 28cal 10.34/11.06mph
21) 0.25m - 1:23(5:32/m) 177/180bpm 27cal 10.85/12mph
22) 0.25m - 1:18(5:13/m) 179/181bpm 26cal 11.48/11.44mph
23) 0.25m - 1:21(5:22/m) 179/181bpm 26cal 11.18/11.61mph
24) 0.25m - 1:28(5:52/m) 180/183bpm 29cal 10.22/12.52mph
25) 0.22m - 1:15(5:35/m) 172/182bpm 23cal 10.74/10.9mph

1:22 1:16 1:14 1:32 1:26 1:25 1:27 1:22 1:20 1:20 1:18 1:20 1:21 1:17 1:20 1:22 1:21 1:25 1:30 1:27 1:23 1:18 1:21 1:28 1:15

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:27	114 88-129	622	156 118-190
0.50	2:38	1:16	5:04	123 119-127	624	186 180-194
0.75	3:52	1:14	4:58	125 122-127	620	183 178-188
1.00	5:24	1:32	6:07	121 112-127	739	183 176-188
1.25	6:50	1:26	5:44	122 119-125	699	179 174-182
1.50	8:15	1:25	5:38	133 121-143	750	179 176-182
1.75	9:42	1:27	5:50	134 132-137	781	179 176-182
2.00	11:04	1:22	5:27	132 130-135	718	178 174-182
2.25	12:24	1:20	5:20	131 129-133	698	182 178-188
2.50	13:43	1:20	5:19	132 128-135	702	179 174-184
2.75	15:01	1:18	5:10	134 132-136	693	179 174-188
3.00	16:21	1:20	5:19	134 131-137	712	181 178-184
3.25	17:42	1:21	5:23	134 133-137	722	179 176-182
3.50	18:59	1:17	5:08	135 132-138	693	179 174-182
3.75	20:18	1:20	5:18	131 126-137	695	183 180-186
4.00	21:40	1:22	5:26	135 133-137	734	181 178-184
4.25	23:01	1:21	5:26	135 133-136	733	179 174-184
4.50	24:26	1:25	5:40	137 135-139	777	180 176-184
4.75	25:57	1:30	6:02	165 136-180	995	178 174-182
5.00	27:24	1:27	5:48	176 174-178	1021	177 172-182
5.25	28:47	1:23	5:32	178 175-180	984	178 174-182
5.50	30:05	1:18	5:13	179 177-181	935	180 178-182
5.75	31:26	1:21	5:22	179 177-181	961	180 178-184
6.00	32:54	1:28	5:52	180 177-182	1057	180 176-188
6.22	34:09	1:15	5:37	173 168-182	971	177 174-180

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	6.1	33:36	5:28
Walk	1.6	118	0.1	33	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	60.73%	More
800m	2:28	4:57	70.33%	More
1km	3:05	4:59	72.76%	More
Mile	5:15	5:15	72.14%	More
5k	16:43	5:23	76.91%	More
5 miles	27:20	5:28	77.12%	More
10k	34:05	5:29	77.61%	More

Predictions

Dist	Time	Per Mile
1M	4:55	4:55
5km	16:22	5:16
5M	27:06	5:25
10km	34:07	5:29
10M	56:29	5:39
Half	1:15:13	5:45
20M	1:57:47	5:53
Mara	2:36:49	5:59

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