Sun 25th Nov 2018 at 9:00am by gazz104

Run > General

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Time
14:17
Miles
2.07
Min/mi
6:54
Pacing
0%
WAVA
58.72
Stride(cm)
136
Cals
144
Cadence
172
BPM
122
%MHR
71.4
B/mi
843
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:09/m) 117/135bpm 17cal 8.38/9.06mph
2) 0.25m - 1:42(6:48/m) 123/128bpm 18cal 8.83/9.18mph
3) 0.25m - 1:43(6:51/m) 120/125bpm 16cal 8.77/10.02mph
4) 0.25m - 1:40(6:39/m) 122/126bpm 16cal 9.01/9.62mph
5) 0.25m - 1:49(7:17/m) 124/141bpm 19cal 8.24/9.06mph
6) 0.25m - 1:46(7:02/m) 125/127bpm 18cal 8.52/8.85mph
7) 0.25m - 1:40(6:41/m) 118/132bpm 15cal 8.99/13.25mph
8) 0.25m - 1:43(6:51/m) 133/142bpm 20cal 8.75/11.06mph
9) 0.07m - 27(6:30/m) 132/133bpm 5cal 9.23/10mph

1:47 1:42 1:43 1:40 1:49 1:46 1:40 1:43 27

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33 +4	8:55	97 83-117	865	177 172-182
0.13	1:01	27	7:15	123 114-132	892	178 176-180
0.19	1:27	26	7:02	128 121-135	900	173 172-180
0.25	1:52	25	6:34	125 123-127	820	174 174-174
0.31	2:17	25	6:41	126 124-128	843	171 168-174
0.38	2:42	25	6:40	121 119-123	807	167 166-170
0.44	3:07	25	6:42	125 123-125	838	172 168-178
0.50	3:34	27	7:08	121 120-123	862	173 172-174
0.56	3:57	23	6:11	121 120-122	747	175 174-176
0.63	4:23	26	7:03	122 120-123	861	176 174-178
0.69	4:49	26	6:54	120 117-125	828	173 172-174
0.75	5:16	27	7:14	118 116-120	854	172 170-174
0.81	5:41	25	6:39	124 122-125	825	174 172-178
0.88	6:06	25	6:42	119 118-121	797	172 170-174
0.94	6:31	25	6:35	121 121-122	797	173 172-174
1.00	6:56	25	6:40	125 123-125	834	172 170-174
1.06	7:23	27	7:06	124 123-125	881	173 172-174
1.13	8:24	1:02 +40	16:29	117 108-124	1928	172 126-180
1.19	8:58	34	9:04	131 122-141	1188	177 170-182
1.25	9:26	27	7:14	122 121-123	883	174 174-176
1.31	9:52	27	7:08	124 122-126	884	174 172-176
1.38	10:18	25	6:45	125 124-126	843	173 172-174
1.44	10:44	27	7:06	126 125-127	895	172 170-174
1.50	11:12	28	7:20	124 123-125	910	170 166-172
1.56	20:50	9:38 +9:21	2:34:10	106 87-120	16341	164 120-176
1.63	21:29	39	10:20	126 117-132	1302	170 164-174
1.69	21:48	19	5:09	127 125-131	655	164 118-182
1.75	22:11	23	6:16	129 127-131	808	177 172-182
1.81	22:42	30	8:03	132 130-134	1062	168 160-174
1.88	23:07	25	6:42	137 133-141	918	172 168-176
1.94	23:30	23	6:11	131 130-132	810	175 170-180
2.00	23:54	24	6:27	133 132-135	859	173 162-176
2.06	24:19	25	6:40	132 129-133	881	175 172-176
2.07	24:22	3	7:08	129 129-129	920	170 170-170

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	173	2	14:06	6:56
Walk	42.1	121	0	10:16	5:01:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.55%	More
800m	3:12	6:26	54.15%	More
1km	4:12	6:45	53.58%	More
Mile	6:49	6:49	55.56%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:58	7:04
5M	36:23	7:17
10km	45:48	7:22
10M	1:15:50	7:35
Half	1:40:58	7:42
20M	2:38:07	7:54
Mara	3:30:31	8:02

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