Sun 25th Nov 2018 at 11:00am by Lesley C

Run > Long Run

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Time
1:40:52
Miles
10.30
Min/mi
9:48
Pacing
63%
WAVA
50.52
Stride(cm)
91
Cals
916
Cadence
180
Asc(m)
354
Hillscore
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 90cal 6.42/8.06mph
2) 1m - 10:14(10:14/m) 92cal 5.87/6.74mph
3) 1m - 11:36(11:36/m) 90cal 5.17/6.49mph
4) 1m - 12:09(12:09/m) 83cal 4.94/7.31mph
5) 1m - 10:07(10:07/m) 85cal 5.93/7.33mph
6) 1m - 9:02(9:02/m) 89cal 6.64/8.54mph
7) 1m - 8:34(8:34/m) 90cal 7.01/7.81mph
8) 1m - 8:34(8:34/m) 90cal 7.01/7.45mph
9) 1m - 9:04(9:04/m) 89cal 6.62/7.24mph
10) 1m - 9:31(9:31/m) 91cal 6.3/7.91mph
11) 0.3m - 2:41(8:50/m) 27cal 6.79/7.1mph

9:21 10:14 11:36 12:09 10:07 9:02 8:34 8:34 9:04 9:31 2:41

Pace

11%

10%

25%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	182 174-188	4/14
1.00	10:59	6:23 +1:41	12:46	184 176-190	11/5
1.50	15:51	4:52	9:44	180 126-192	15/5
2.00	21:15	5:25	10:49	182 126-188	44/0
2.50	26:22	5:06	10:12	182 170-186	27/2
3.00	32:51	6:30	12:59	169 100-186	56/0
3.50	40:15	7:23 +44	14:47	161 86-186	65/3
4.00	47:31	7:16 +1:48	14:32	165 96-188	30/13
4.50	53:13	5:43	11:25	178 126-188	3/66
5.00	57:40	4:27	8:53	181 174-188	0/60
5.50	1:01:51	4:11 +5	8:22	179 126-196	0/43
6.00	1:06:47	4:56	9:51	182 126-186	28/27
6.50	1:11:08	4:21	8:42	184 176-192	0/35
7.00	1:15:21	4:13	8:27	186 126-194	2/10
7.50	1:19:48	4:27 +4	8:54	184 126-194	8/4
8.00	1:23:59	4:11	8:22	186 126-196	2/10
8.50	1:29:37	5:38 +1:15	11:16	187 126-196	3/6
9.00	1:34:20	4:43 +1	9:26	186 126-194	15/5
9.50	1:39:34	5:14 +23	10:29	184 180-188	14/2
10.00	1:44:19	4:45 +6	9:29	178 126-190	8/16
10.30	1:47:00	2:41	8:53	180 126-190	0/8

Elevation

Asc 354m, Range 241m, Flat prediction 1:33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
238 6.3%	11:46
37 2.2%	9:59
28 6.3%	8:05
11 2.0%	9:33
See your biggest climbs

Cadence

180 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	184	9.7	1:32:53	10:11
Walk	7.1	116	0.6	8:01	13:51
Pause	5.4	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.12%	More
800m	4:06	8:14	46.12%	More
1km	5:11	8:21	47.55%	More
Mile	8:30	8:30	49.82%	More
5k	27:08	8:44	54.54%	More
5 miles	45:46	9:09	52.53%	More
10k	58:16	9:23	51.57%	More
10 miles	1:44:12	10:25	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.71
5km	28:19	9:07	52.24
5M	46:53	9:23	51.28
10km	59:02	9:30	50.89
10M	1:37:45	9:47	50.54
Half	2:10:09	9:56	49.53
20M	3:23:49	10:11	49.72
Mara	4:31:21	10:21	49.46

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