Sun 25th Nov 2018 at 9:00am by Rosielad

Bike > General

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Time
2:13:24
Miles
33.50
Mph
15.1
FBI
65.48
Cals
1479
BPM
127
%MHR
76.8
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:05(3:25/m) 125/160bpm 205cal 17.56/29.62mph
2) 5m - 19:53(3:59/m) 119/153bpm 182cal 15.08/28.18mph
3) 5m - 18:10(3:38/m) 130/155bpm 214cal 16.51/21.16mph
4) 5m - 19:29(3:54/m) 129/150bpm 205cal 15.4/23.71mph
5) 5m - 20:43(4:09/m) 127/149bpm 218cal 14.48/26.28mph
6) 5m - 21:04(4:13/m) 132/171bpm 235cal 14.24/25.67mph
7) 3.5m - 17:00(4:52/m) 141/172bpm 220cal 12.35/21.5mph

17:05 19:53 18:10 19:29 20:43 21:04 17:00

Pin Map

0mi in 0

Pace

15%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:35	4:35	13.11	118 82-157	540
2.00	8:24	3:49	15.69	123 107-147	470
3.00	11:23	2:59	20.16	109 85-124	324
4.00	14:17	2:54	20.67	116 80-152	337
5.00	17:05	2:48	21.45	150 130-160	420
6.00	20:40	3:36	16.68	117 104-131	421
7.00	24:30	3:50	15.66	110 103-120	421
8.00	28:21	3:51	15.61	112 103-122	431
9.00	33:13	4:52	12.33	122 100-153	594
10.00	36:58	3:45	16.01	131 106-152	491
11.00	40:30	3:32	16.96	130 121-142	460
12.00	43:48	3:18	18.16	129 121-141	426
13.00	47:29	3:41	16.32	136 124-154	500
14.00	51:09	3:40	16.34	133 117-148	488
15.00	55:08	3:59	15.06	124 112-132	494
16.00	58:59	3:51	15.61	125 108-147	480
17.00	1:02:48	3:49	15.70	132 114-147	504
18.00	1:06:55	4:07	14.59	137 127-149	563
19.00	1:22:09	15:14 +10:53	3.94	128 104-147	1949
20.00	1:25:30	3:21	17.93	119 91-142	398
21.00	2:00:27	34:58 +30:06	1.72	124 91-148	4335
22.00	2:05:21	4:54	12.26	127 119-139	622
23.00	2:09:42	4:21	13.78	133 119-147	579
24.00	2:13:11	3:29	17.23	129 118-137	449
25.00	2:16:18	3:07	19.29	116 103-129	361
26.00	2:20:14	3:56	15.25	125 107-148	492
27.00	2:24:26	4:12	14.29	123 115-132	517
28.00	2:28:57	4:31	13.27	129 119-151	583
29.00	2:32:49	3:52	15.54	147 124-170	567
30.00	2:37:22	4:33	13.21	136 126-153	618
31.00	2:44:00	6:38 +1:41	9.04	144 125-172	956
32.00	2:49:24	5:25 +16	11.09	144 129-158	779
33.00	2:53:48	4:24	13.66	133 110-158	584
33.50	2:56:20	2:32	11.77	138 128-148	704

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:33	2:33	More
5k	8:49	2:50	More
5 miles	15:46	3:09	More
10k	20:27	3:17	More
10 miles	35:17	3:32	More
Half	46:33	3:33	More
20 miles	1:25:19	4:16	More
Mara	2:20:45	5:22	More
50k	2:44:21	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	35:52	3:35
20km	45:25	3:39
15 miles	55:43	3:43
20 miles	1:16:10	3:49
40km	1:36:27	3:53
25 miles	1:37:04	3:53
42km	1:41:42	3:54
50 miles	3:26:07	4:07
56 miles	3:53:08	4:10
100 miles	7:17:42	4:23
112 miles	8:15:03	4:25

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