Sun 25th Nov 2018 at 11:00am by Hicky

Run > General

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Time
1:22:50
Miles
9.43
Min/mi
8:47
Pacing
90%
WAVA
61.52
Stride(cm)
105
Cals
841
Cadence
174
BPM
129
%MHR
75.3
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 110/125bpm 77cal 6.32/6.89mph
2) 1m - 9:05(9:05/m) 127/137bpm 98cal 6.6/7.39mph
3) 1m - 8:52(8:52/m) 126/138bpm 89cal 6.76/7.83mph
4) 1m - 9:16(9:16/m) 132/139bpm 103cal 6.47/7.28mph
5) 1m - 8:28(8:28/m) 129/141bpm 81cal 7.08/7.83mph
6) 1m - 8:28(8:28/m) 131/141bpm 85cal 7.09/7.89mph
7) 1m - 8:58(8:58/m) 136/146bpm 98cal 6.69/7.7mph
8) 1m - 8:11(8:11/m) 131/146bpm 74cal 7.33/8.1mph
9) 1m - 8:53(8:53/m) 138/147bpm 97cal 6.75/8.62mph
10) 0.43m - 3:08(7:19/m) 144/149bpm 39cal 8.21/9.64mph

9:29 9:05 8:52 9:16 8:28 8:28 8:58 8:11 8:53 3:08

Pin Map

0mi in 0

Pace

10%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:56	105 63-119	1042	168 122-172
1.00	9:28	4:31	9:01	112 105-124	1010	172 166-180
1.50	14:06	4:37	9:15	130 123-134	1201	171 118-176
2.00	18:34	4:28	8:56	124 106-137	1108	173 138-178
2.50	22:55	4:21	8:42	121 110-128	1052	174 158-178
3.00	27:32	4:37 +6	9:14	130 114-138	1201	174 156-178
3.50	32:13	4:41	9:21	132 121-139	1235	169 116-180
4.00	36:48	4:35	9:11	133 124-139	1221	169 120-178
4.50	41:04	4:16	8:32	128 114-141	1093	176 172-192
5.00	45:16	4:12	8:24	127 118-137	1067	180 176-182
5.50	49:39	4:23	8:45	134 120-139	1173	176 122-182
6.00	53:44	4:05	8:10	127 118-140	1038	177 174-180
6.50	58:06	4:22	8:45	132 121-145	1154	174 116-180
7.00	1:02:42	4:36	9:11	140 131-146	1287	173 124-184
7.50	1:06:44	4:02	8:04	127 118-142	1025	177 174-182
8.00	1:10:54	4:10	8:19	135 123-145	1123	172 120-182
8.50	1:15:28	4:34	9:08	137 117-146	1251	175 158-178
9.00	1:19:55	4:27 +9	8:54	138 131-146	1229	175 100-182
9.43	1:23:04	3:09	7:21	144 141-148	1060	180 160-186

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	9.3	1:21:24	8:44
Walk	2.0	122	0.1	1:39	16:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.39%	More
800m	3:38	7:19	58.24%	More
1km	4:42	7:34	58.84%	More
Mile	8:10	8:10	57.57%	More
5k	26:31	8:32	60.37%	More
5 miles	42:36	8:31	61.44%	More
10k	53:41	8:38	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.14
5km	25:32	8:13	62.70
5M	42:17	8:27	61.91
10km	53:14	8:34	61.52
10M	1:28:09	8:49	61.55
Half	1:57:22	8:58	60.76
20M	3:03:47	9:11	61.49
Mara	4:04:42	9:20	61.58

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