Sun 25th Nov 2018 at 12:00pm by scottdog

Run > General

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Time
47:49
Miles
5.01
Min/mi
9:33
Pacing
75%
WAVA
47.85
Stride(cm)
105
Cals
729
Cadence
161
BPM
142
%MHR
83.3
B/mi
1359
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132/143bpm 139cal 6.12/7.26mph
2) 1m - 9:51(9:51/m) 143/155bpm 152cal 6.09/6.35mph
3) 1m - 9:38(9:38/m) 146/159bpm 149cal 6.23/6.8mph
4) 1m - 9:26(9:26/m) 148/165bpm 147cal 6.36/6.7mph
5) 1m - 9:05(9:05/m) 148/160bpm 142cal 6.61/7.03mph
6) 0.01m - 2(4:29/m) 161/161bpm 13.38/7.18mph

9:48 9:51 9:38 9:26 9:05 2

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	115 83-133	1185	164 120-176	5/1
0.50	5:00	2:25	9:42	133 130-140	1289	165 160-168	1/5
0.75	7:45	2:45 +20	11:00	135 128-140	1485	164 158-168	4/0
1.00	10:23	2:38 +15	10:32	140 137-143	1475	161 120-166	5/0
1.25	12:47	2:24	9:36	142 140-144	1363	160 158-164	4/2
1.50	15:18	2:31	10:04	141 140-143	1419	161 158-166	0/2
1.75	17:43	2:25	9:39	142 137-146	1370	160 158-162	8/0
2.00	20:14	2:31	10:05	148 144-155	1494	159 154-164	5/1
2.25	22:40	2:26	9:43	151 145-157	1468	159 156-162	5/3
2.50	25:04	2:24	9:37	146 144-150	1403	160 156-162	3/1
2.75	28:43	3:39 +1:13	14:37	138 112-148	2017	160 154-164	2/3
3.00	31:06	2:22	9:30	148 143-156	1405	160 154-166	3/4
3.25	33:27	2:21	9:25	157 143-163	1480	159 156-162	0/6
3.50	35:49	2:22	9:29	143 141-145	1357	161 158-164	0/8
3.75	38:11	2:22	9:28	144 140-147	1364	161 158-164	1/1
4.00	40:31	2:20	9:19	145 141-147	1352	161 160-164	5/2
4.25	42:50	2:19	9:15	147 142-152	1359	161 156-164	0/6
4.50	45:15	2:25 +6	9:40	146 135-158	1410	161 156-164	0/5
4.75	47:28	2:14	8:54	149 146-156	1327	160 158-162	2/1
5.00	49:41	2:13	8:52	153 149-160	1357	162 158-166	2/3
5.01	49:44	3	7:15	161 161-161	1167	166 166-166	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:50
13 1.3%	10:27
See your biggest climbs

Cadence

161 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	5	47:41	9:41
Walk	2.7	120	0	1:22	2:10:56
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.49%	More
800m	4:24	8:51	42.14%	More
1km	5:38	9:05	42.93%	More
Mile	9:09	9:09	45.11%	More
5k	30:33	9:50	45.99%	More
5 miles	49:39	9:56	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:49	9:17	48.76
5M	47:43	9:33	47.87
10km	1:00:05	9:40	47.45
10M	1:39:29	9:57	47.32
Half	2:12:27	10:07	46.65
20M	3:27:25	10:22	47.20
Mara	4:36:09	10:32	47.28

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