Sun 25th Nov 2018 at 11:00am by Bru72

Run > Trail Run

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Time
41:24
Miles
3.20
Min/mi
12:56
Pacing
77%
WAVA
35.26
Stride(cm)
79
Cals
434
Cadence
157
BPM
150
%MHR
87.7
B/mi
1940
Surface
Mixed

Notes & Comments

Baildon Moor loop up to Trig Point

11:45 14:12 13:05 2:22

Pin Map

0mi in 0

Pace

39%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	119 83-142	1158	164 160-172
0.25	2:36	1:23	11:02	133 125-146	1467	163 160-168
0.38	4:01	1:25	11:21	132 125-135	1498	162 156-166
0.50	5:35	1:34	12:32	132 129-134	1655	161 158-166
0.63	7:01	1:26	11:30	134 128-139	1541	162 158-168
0.75	8:26	1:25	11:22	131 127-138	1490	161 158-164
0.88	10:12	1:46	14:09	127 122-130	1796	162 120-172
1.00	11:44	1:32	12:14	133 129-137	1628	160 118-166
1.13	13:13	1:28	11:47	133 126-153	1568	161 154-164
1.25	14:51	1:38	13:03	148 142-155	1931	158 88-180
1.38	16:43	1:52	14:57	154 144-163	2303	157 122-166
1.50	18:12	1:30	11:56	148 142-152	1767	160 156-164
1.63	20:17	2:05	16:36	154 141-162	2557	165 122-190
1.75	21:36	1:19	10:36	162 152-179	1717	166 156-168
1.88	24:06	2:29	19:55	159 146-172	3166	134 86-168
2.00	25:56	1:51	14:47	150 131-164	2218	143 86-166
2.13	27:41	1:45	13:59	166 155-172	2322	155 148-160
2.25	29:15	1:33	12:28	165 160-169	2056	160 152-168
2.38	30:45	1:30	12:03	166 163-169	2000	161 156-168
2.50	32:17	1:32	12:14	164 162-167	2006	160 154-164
2.63	34:31	2:14	17:52	157 134-172	2806	133 88-172
2.75	36:01	1:30	11:57	166 163-174	1985	163 160-164
2.88	37:31	1:31	12:06	165 161-169	1996	161 158-176
3.00	39:02	1:30	12:02	166 155-172	1999	160 156-166
3.13	40:32	1:30	12:03	161 155-165	1940	161 158-164
3.20	41:23	51	12:00	162 159-166	1943	163 158-176

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	161	3.1	38:11	12:22
Walk	6.9	103	0.1	2:52	25:58
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.17%	More
800m	5:33	11:09	33.76%	More
1km	6:58	11:13	35.01%	More
Mile	11:44	11:44	35.47%	More
5k	40:19	12:59	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	34.50
5km	40:07	12:55	35.29
5M	1:06:27	13:17	34.65
10km	1:23:39	13:28	34.36
10M	2:18:32	13:51	34.27
Half	3:04:26	14:05	33.78
20M	4:48:49	14:26	34.18
Mara	6:24:32	14:41	34.23

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