Thu 22nd Nov 2018 at 1:00pm by Perry

Run > General

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Time
1:01:15
Miles
5.06
Min/mi
12:06
Pacing
85%
WAVA
49.41
Stride(cm)
79
Cals
517
Cadence
167
BPM
144
%MHR
84
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 147/171bpm 107cal 4.93/0mph
2) 1m - 11:54(11:54/m) 141/148bpm 102cal 5.04/0mph
3) 1m - 12:12(12:12/m) 142/149bpm 102cal 4.92/0mph
4) 1m - 12:34(12:34/m) 142/150bpm 100cal 4.78/0mph
5) 1m - 11:45(11:45/m) 146/154bpm 100cal 5.1/0mph
6) 0.06m - 39(11:11/m) 153/155bpm 6cal 5.36/0mph

12:11 11:54 12:12 12:34 11:45 39

Pin Map

0mi in 0

Pace

15%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:34	140 96-152	1619	171 168-180
0.50	6:03	3:09	12:37	144 141-150	1816	171 168-174
0.75	9:17	3:14	12:56	149 145-154	1927	170 154-172
1.00	12:11	2:54	11:38	153 140-171	1780	169 166-172
1.25	15:12	3:01	12:03	141 139-148	1700	168 164-170
1.50	18:07	2:55	11:40	141 138-143	1645	167 164-172
1.75	21:07	3:00	12:00	141 137-144	1692	167 164-170
2.00	24:05	2:58	11:54	142 137-146	1690	167 162-172
2.25	27:21	3:16	13:03	141 134-149	1840	165 118-176
2.50	30:10	2:49	11:16	141 131-147	1589	168 166-176
2.75	33:04	2:54	11:37	145 140-149	1685	167 162-170
3.00	36:17	3:12	12:49	142 135-146	1821	165 158-172
3.25	39:09	2:52	11:29	147 145-150	1688	168 166-170
3.50	42:57	3:48	15:10	136 114-149	2063	165 118-172
3.75	45:54	2:57	11:50	145 141-148	1715	166 160-172
4.00	48:50	2:56	11:46	142 140-145	1671	165 162-168
4.25	52:08	3:17	13:09	143 139-147	1881	163 158-168
4.50	55:09	3:01	12:03	144 141-149	1736	167 162-172
4.75	57:58	2:50	11:19	147 145-151	1663	169 166-174
5.00	1:00:36	2:37	10:29	151 149-154	1584	171 166-174
5.06	1:01:14	38	11:07	153 152-155	1701	173 172-174

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	5	1:00:16	11:57
Walk	0.5	119	0	17	18:58
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	40.44%	More
800m	5:24	10:51	44.36%	More
1km	6:53	11:05	45.09%	More
Mile	11:35	11:35	45.16%	More
5k	37:23	12:02	48.87%	More
5 miles	1:00:32	12:06	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	47.61
5km	36:31	11:45	50.04
5M	1:00:29	12:06	49.44
10km	1:16:09	12:15	49.22
10M	2:06:06	12:37	49.13
Half	2:47:53	12:49	48.28
20M	4:22:54	13:09	48.72
Mara	5:50:02	13:22	48.59

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