Sat 24th Nov 2018 at 11:00am by Bright Strider

Run > General

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Time
1:06:39
Miles
5.52
Min/mi
12:04
Pacing
0%
WAVA
38.57
Stride(cm)
85
Cadence
157
BPM
143
%MHR
83.7
B/mi
1729
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 149/170bpm
2) 1m - 7:43(7:43/m) 159/163bpm
3) 1m - 15:52(15:52/m) 141/166bpm
4) 1m - 9:54(9:54/m) 146/166bpm
5) 1m - 14:26(14:26/m) 135/157bpm
6) 0.52m - 9:08(17:30/m) 136/155bpm

9:36 7:43 15:52 9:54 14:26 9:08

Pace

20%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	136 91-170	1838	154 120-160	0/3
0.50	5:41	2:18	9:11	159 152-168	1461	161 150-172	0/2
0.75	7:42	2:01	8:05	157 153-161	1268	167 142-176	0/2
1.00	9:35	1:54	7:34	159 156-162	1203	171 166-176	2/1
1.25	11:24	1:49	7:16	159 157-162	1155	170 166-174	2/0
1.50	13:34	2:10	8:40	160 156-163	1386	167 156-172	3/2
1.75	15:22	1:48	7:11	157 153-163	1129	168 162-170	1/6
2.00	17:13	1:51	7:25	159 157-161	1180	168 164-170	2/2
2.25	19:34	2:21	9:23	159 142-166	1491	159 120-172	4/0
2.50	28:49	9:15	37:00	130 107-154	4810	129 94-162	7/0
2.75	31:16	2:28	9:50	139 115-151	1367	158 100-178	0/3
3.00	33:08	1:51	7:26	149 147-153	1107	172 168-176	2/0
3.25	35:08	2:00	8:00	154 147-166	1231	165 120-172	1/8
3.50	37:45	2:37	10:29	141 112-159	1479	144 100-172	6/1
3.75	40:10	2:25	9:39	145 137-155	1398	166 110-244	1/3
4.00	43:02	2:52	11:29	145 136-151	1666	156 114-170	7/0
4.25	44:44	1:42	6:47	146 144-148	990	173 170-176	0/5
4.50	51:37	6:53	27:32	129 89-157	3552	149 110-170	2/3
4.75	54:40	3:03	12:13	132 85-150	1613	145 90-164	3/1
5.00	57:29	2:49	11:14	145 128-153	1629	151 102-208	1/1
5.25	59:24	1:55	7:42	144 125-155	1109	171 162-176	3/0
5.50	1:04:13	4:48	19:13	136 107-152	2614	150 94-210	0/3
5.52	1:06:39	2:26	1:50:43	126 109-142	13951	119 104-128	0/0

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m, Flat prediction 1:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	27:13
See your biggest climbs

Cadence

157 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	164	5.2	49:52	9:35
Walk	23.5	111	0.3	15:42	49:44
Still	1.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.51%	More
800m	3:35	7:12	52.80%	More
1km	4:32	7:18	54.32%	More
Mile	7:35	7:35	55.31%	More
5k	32:43	10:32	43.62%	More
5 miles	55:31	11:06	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.48
5km	36:14	11:40	39.38
5M	1:00:01	12:00	38.67
10km	1:15:34	12:10	38.34
10M	2:05:08	12:31	38.26
Half	2:46:35	12:43	37.72
20M	4:20:53	13:03	38.16
Mara	5:47:20	13:15	38.22

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