Sun 25th Nov 2018 at 12:00pm by Robger
Run > General
- drizzle
- breezy
-
Time
36:17
-
Miles
4.05
-
Min/mi
8:58
-
WAVA
57.07
-
Cals
346
-
Asc(m)
266
-
Surface
Road
Notes & Comments
aver cadence 159;max cadence 163; aver stride 1.31m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
56.09 |
5km |
27:24 |
8:49 |
57.43 |
5M |
45:22 |
9:04 |
56.66 |
10km |
57:07 |
9:12 |
56.29 |
10M |
1:34:35 |
9:28 |
56.29 |
Half |
2:05:56 |
9:37 |
55.56 |
20M |
3:17:12 |
9:52 |
56.22 |
Mara |
4:22:33 |
10:01 |
56.31 |
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