Sun 25th Nov 2018 at 11:00am by JustCommando!

Run > General

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Time
1:10:27
Miles
5.41
Min/mi
13:01
Pacing
78%
WAVA
38.46
Stride(cm)
78
Cals
679
Cadence
158
BPM
158
%MHR
95.6
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:55(11:42/m) 116/126bpm 23cal 5.13/6.3mph
2) 0.25m - 3:06(12:24/m) 131/138bpm 29cal 4.84/5.63mph
3) 0.25m - 3:42(14:48/m) 139/151bpm 34cal 4.06/5.3mph
4) 0.25m - 3:13(12:51/m) 151/157bpm 29cal 4.67/5.01mph
5) 0.25m - 3:06(12:22/m) 160/167bpm 30cal 4.85/5.97mph
6) 0.25m - 2:51(11:25/m) 158/163bpm 27cal 5.25/5.87mph
7) 0.25m - 2:52(11:29/m) 148/161bpm 28cal 5.23/5.49mph
8) 0.25m - 3:32(14:09/m) 147/157bpm 33cal 4.24/5.51mph
9) 0.25m - 3:34(14:16/m) 164/183bpm 37cal 4.2/5.76mph
10) 0.25m - 3:03(12:12/m) 149/159bpm 27cal 4.91/6.24mph
11) 0.25m - 3:24(13:36/m) 159/166bpm 31cal 4.41/5.51mph
12) 0.25m - 3:11(12:43/m) 156/165bpm 28cal 4.72/5.09mph
13) 0.25m - 3:28(13:50/m) 154/166bpm 32cal 4.34/6.37mph
14) 0.25m - 4:02(16:09/m) 170/180bpm 41cal 3.71/4.53mph
15) 0.25m - 3:05(12:20/m) 172/175bpm 32cal 4.87/5.59mph
16) 0.25m - 3:13(12:52/m) 169/175bpm 31cal 4.66/5.2mph
17) 0.25m - 3:00(12:00/m) 175/181bpm 32cal 5/5.43mph
18) 0.25m - 2:58(11:53/m) 173/177bpm 32cal 5.05/5.57mph
19) 0.25m - 4:11(16:45/m) 162/177bpm 41cal 3.58/5.76mph
20) 0.25m - 3:25(13:41/m) 173/186bpm 37cal 4.39/5.3mph
21) 0.25m - 2:42(10:48/m) 165/171bpm 26cal 5.56/6.55mph
22) 0.16m - 1:53(12:08/m) 167/172bpm 19cal 4.95/8.45mph

2:55 3:06 3:42 3:13 3:06 2:51 2:52 3:32 3:34 3:03 3:24 3:11 3:28 4:02 3:05 3:13 3:00 2:58 4:11 3:25 2:42 1:53

Pace

33%

11%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:37	115 78-126	1336	170 138-182
0.50	6:01	3:06	12:25	131 123-138	1627	165 158-170
0.75	9:42	3:42	14:46	139 130-150	2053	160 156-166
1.00	12:55	3:13	12:52	151 147-155	1944	163 158-166
1.25	16:01	3:06	12:22	160 150-167	1979	164 158-170
1.50	18:52	2:51	11:25	158 152-162	1804	163 158-168
1.75	21:44	2:52	11:29	147 136-161	1688	162 160-168
2.00	25:17	3:32	14:10	147 134-157	2082	156 98-212
2.25	28:50	3:34	14:15	164 144-183	2337	137 90-222
2.50	31:54	3:03	12:13	149 135-159	1820	161 150-170
2.75	35:18	3:24	13:36	158 151-166	2148	163 158-168
3.00	38:28	3:11	12:43	157 151-165	1995	165 162-168
3.25	41:56	3:28	13:51	154 148-166	2132	162 154-170
3.50	45:58	4:02	16:09	170 156-180	2744	155 124-164
3.75	49:03	3:05	12:20	172 168-175	2121	163 156-166
4.00	52:16	3:13	12:51	169 159-175	2172	164 160-168
4.25	55:16	3:00	12:02	175 168-180	2105	164 160-168
4.50	58:14	2:58	11:52	173 168-177	2054	161 158-166
4.75	1:02:26	4:11	16:45	162 149-176	2714	132 80-166
5.00	1:05:51	3:25	13:40	172 159-186	2352	152 98-194
5.25	1:08:33	2:42	10:48	166 163-171	1792	163 154-168
5.41	1:10:26	1:53	12:09	167 163-172	2029	164 158-178

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (222 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	163	5.2	1:05:44	12:35
Walk	6.7	100	0.2	4:42	25:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	33.37%	More
800m	5:38	11:20	35.08%	More
1km	7:05	11:24	36.32%	More
Mile	11:46	11:46	37.28%	More
5k	39:29	12:43	38.80%	More
5 miles	1:05:34	13:07	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.70
5km	37:43	12:08	40.62
5M	1:04:28	12:54	38.77
10km	1:22:21	13:15	37.99
10M	2:20:43	14:04	36.53
Half	3:10:43	14:34	35.15
20M	5:07:09	15:21	34.24
Mara	6:56:18	15:53	33.40

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