Sun 25th Nov 2018 at 8:00am by RFJ

Run > General

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Time
52:30
Miles
5.53
Min/mi
9:30
Pacing
93%
WAVA
50.25
Stride(cm)
97
Cals
768
Cadence
176
BPM
137
%MHR
80
B/mi
1299
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 134/140bpm 768cal
2) 1m - 9:56(9:56/m) 136/142bpm
3) 1m - 9:48(9:48/m) 134/140bpm
4) 1m - 9:12(9:12/m) 139/144bpm
5) 1m - 9:07(9:07/m) 139/144bpm
6) 0.53m - 4:44(9:00/m) 142/149bpm

9:43 9:56 9:48 9:12 9:07 4:44

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	129 107-136	1293	175 44-182	4/1
0.50	4:59	2:28	9:53	136 133-139	1344	174 170-178	4/0
0.75	7:20	2:21	9:26	135 128-139	1272	176 170-184	0/5
1.00	9:42	2:22	9:29	138 135-140	1309	174 164-178	1/1
1.25	12:06	2:24	9:35	138 132-142	1322	175 170-184	3/2
1.50	14:27	2:21	9:25	137 132-140	1290	175 174-178	4/1
1.75	17:07	2:40	10:40	135 131-139	1440	172 170-178	1/5
2.00	19:38	2:31	10:04	133 125-139	1339	173 164-178	4/4
2.25	21:59	2:21	9:22	133 131-136	1246	175 170-178	1/2
2.50	24:33	2:35	10:18	134 129-138	1381	174 164-180	2/1
2.75	27:02	2:29	9:56	134 132-138	1332	173 170-178	3/1
3.00	29:26	2:24	9:36	135 129-140	1296	177 170-186	3/0
3.25	31:41	2:15	8:58	137 134-141	1229	176 174-180	0/6
3.50	34:00	2:19	9:15	135 130-142	1249	177 174-178	0/1
3.75	36:19	2:19	9:17	142 138-144	1317	177 174-182	5/0
4.00	38:38	2:19	9:15	141 137-143	1304	177 174-178	3/1
4.25	40:58	2:20	9:22	139 134-143	1302	178 174-184	1/3
4.50	43:14	2:16	9:04	139 136-141	1260	177 174-178	0/4
4.75	45:31	2:17	9:07	136 133-138	1241	178 174-178	0/3
5.00	47:45	2:14	8:56	141 136-144	1258	178 174-184	2/1
5.25	49:59	2:14	8:55	145 142-149	1294	177 174-184	5/4
5.50	52:17	2:19	9:15	140 135-145	1295	177 174-178	1/0
5.53	52:29	12	7:44	144 144-144	1114	175 172-178	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m, Flat prediction 52:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.5	52:25	9:29
Walk	0.0	44	0	1	8:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.83%	More
800m	4:25	8:53	43.90%	More
1km	5:32	8:54	45.68%	More
Mile	8:57	8:57	47.99%	More
5k	28:45	9:15	50.80%	More
5 miles	47:14	9:27	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:30	9:10	51.26
5M	47:11	9:26	50.42
10km	59:24	9:34	50.02
10M	1:38:22	9:50	49.92
Half	2:10:58	10:00	49.23
20M	3:25:06	10:15	49.82
Mara	4:33:04	10:25	49.89

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