Sun 25th Nov 2018 at 11:00am by megster
Run > Race
- breezy
- cold
-
Time
53:05
-
Miles
4.82
-
Min/mi
11:01
-
Pacing
82%
-
WAVA
46.05
-
Stride(cm)
88
-
Cals
679
-
Cadence
166
-
Asc(m)
217
-
Hillscore
17
-
Surface
Mixed
Notes & Comments
Bicton Blister Lite
Split Summary
===
1) 1m - 11:37(11:37/m) 149cal 5.17/6.59mph
2) 1m - 11:23(11:23/m) 145cal 5.27/6.03mph
3) 1m - 12:40(12:40/m) 124cal 4.73/7.45mph
4) 1m - 10:03(10:03/m) 139cal 5.97/7.43mph
5) 0.82m - 7:22(9:00/m) 122cal 6.66/7.43mph
11:37 11:23 12:40 10:03 7:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:39 |
164 152-170 |
4/5 |
0.50 |
5:54 |
2:44 |
10:56 |
167 164-170 |
9/9 |
0.75 |
8:36 |
2:42 |
10:49 |
168 162-170 |
7/1 |
1.00 |
11:36 |
3:00 |
12:02 |
168 164-172 |
22/0 |
1.25 |
14:55 |
3:19 |
13:15 |
155 86-170 |
29/2 |
1.50 |
17:35 |
2:40 |
10:38 |
167 162-172 |
11/11 |
1.75 |
20:23 |
2:48 |
11:12 |
163 144-170 |
4/28 |
2.00 |
22:59 |
2:36 |
10:26 |
168 162-174 |
5/26 |
2.25 |
26:18 |
3:19 |
13:18 |
162 116-172 |
22/7 |
2.50 |
29:29 |
3:11 |
12:43 |
152 116-170 |
16/0 |
2.75 |
32:41 |
3:11 |
12:45 |
163 114-172 |
18/0 |
3.00 |
35:39 |
2:59 |
11:56 |
164 150-174 |
7/15 |
3.25 |
38:04 |
2:25 |
9:39 |
171 166-182 |
4/17 |
3.50 |
41:12 |
3:07 |
12:30 |
154 100-174 |
25/4 |
3.75 |
43:32 |
2:20 |
9:20 |
171 164-176 |
7/22 |
4.00 |
45:43 |
2:11 |
8:44 |
172 168-178 |
0/29 |
4.25 |
47:52 |
2:10 |
8:39 |
174 170-178 |
0/15 |
4.50 |
50:12 |
2:19 |
9:17 |
175 170-184 |
7/2 |
4.75 |
52:27 |
2:15 |
9:00 |
177 172-184 |
6/13 |
4.82 |
53:05 |
38 |
9:20 |
182 178-184 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
168 |
4.6 |
49:37 |
10:45 |
Walk |
6.5 |
112 |
0.2 |
3:28 |
17:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
44.98% |
More |
800m |
4:13 |
8:29 |
47.66% |
More |
1km |
5:23 |
8:39 |
48.71% |
More |
Mile |
8:53 |
8:53 |
50.07% |
More |
5k |
33:11 |
10:41 |
46.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
44.42 |
5km |
33:20 |
10:44 |
46.64 |
5M |
55:11 |
11:02 |
45.98 |
10km |
1:09:29 |
11:11 |
45.71 |
10M |
1:55:04 |
11:30 |
45.37 |
Half |
2:33:12 |
11:42 |
44.45 |
20M |
3:59:54 |
12:00 |
44.55 |
Mara |
5:19:24 |
12:11 |
44.24 |
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