Sat 24th Nov 2018 at 2:00pm by Ally C

Run > Race

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Time
41:03
Miles
5.83
Min/mi
7:02
Pacing
90%
WAVA
66.14
Stride(cm)
134
Cals
760
Cadence
170
Asc(m)
165
Hillscore
10
Surface
Mixed

Notes & Comments

NDCCL Race 2 - Thurso. Perfect conditions and a tough undulating course. Felt good today despite not setting the world on fire.

6:42 7:05 7:06 7:05 7:13 5:52

Pace

33%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	191 178-204	2/13
0.50	3:09	1:40	6:38	175 170-182	11/4
0.75	4:53	1:43	6:53	172 168-176	4/13
1.00	6:42	1:49	7:16	170 164-178	16/2
1.25	8:25	1:43	6:53	171 166-176	4/3
1.50	10:17	1:52	7:26	170 162-174	8/4
1.75	12:03	1:47	7:07	169 164-174	3/9
2.00	13:47	1:44	6:55	170 162-174	3/9
2.25	15:24	1:37	6:29	173 170-178	3/9
2.50	17:18	1:54	7:37	167 162-172	16/4
2.75	18:59	1:41	6:43	169 164-174	3/17
3.00	20:53	1:54	7:35	166 162-170	13/1
3.25	22:35	1:42	6:47	170 164-174	3/6
3.50	24:26	1:52	7:26	167 164-172	9/4
3.75	26:18	1:52	7:26	167 162-170	6/4
4.00	27:58	1:40	6:40	170 166-174	0/16
4.25	29:40	1:42	6:49	171 168-176	4/4
4.50	31:36	1:56	7:44	166 162-168	14/5
4.75	33:21	1:45	7:00	168 162-172	10/11
5.00	35:11	1:50	7:18	167 164-172	8/2
5.25	36:56	1:45	7:01	170 166-176	5/5
5.50	38:42	1:47	7:06	165 84-170	4/8
5.75	40:34	1:51	7:25	167 162-172	7/3
5.83	41:03	29	6:10	173 170-180	1/2

Elevation

Asc 165m, Range 22m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	7:43
17 3.8%	7:28
17 3.8%	7:15
16 4.9%	8:01
16 4.9%	8:10
16 5.0%	7:37
See your biggest climbs

Cadence

170 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.8	40:59	7:03
Walk	0.2	84	0	4	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.14%	More
800m	3:08	6:19	60.13%	More
1km	4:05	6:34	60.40%	More
Mile	6:41	6:41	62.72%	More
5k	21:35	6:57	66.11%	More
5 miles	35:10	7:02	66.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:04	6:47	67.73
5M	34:53	6:59	66.54
10km	43:55	7:04	65.98
10M	1:12:44	7:16	65.82
Half	1:36:50	7:24	64.89
20M	2:31:38	7:35	65.66
Mara	3:21:53	7:42	65.76

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