Fri 23rd Nov 2018 at 12:00pm by Ally C
Run > Recovery Run
-
Time
28:42
-
Miles
4.00
-
Min/mi
7:11
-
Pacing
91%
-
WAVA
64.44
-
Stride(cm)
130
-
Cals
519
-
Cadence
172
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 132cal 7.68/16.03mph
2) 1m - 6:57(6:57/m) 128cal 8.63/10.58mph
3) 1m - 7:02(7:02/m) 129cal 8.52/10.48mph
4) 1m - 6:55(6:55/m) 130cal 8.68/12.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
174 168-180 |
0.25 |
2:04 |
58 |
7:45 |
172 166-178 |
0.38 |
3:00 |
57 |
7:33 |
176 170-182 |
0.50 |
4:02 |
1:01 |
8:10 |
176 172-178 |
0.63 |
4:59 |
57 |
7:39 |
179 170-188 |
0.75 |
5:55 |
56 |
7:26 |
176 164-184 |
0.88 |
6:51 |
57 |
7:33 |
175 170-178 |
1.00 |
7:49 |
57 |
7:38 |
177 172-182 |
1.13 |
8:43 |
55 |
7:17 |
174 166-184 |
1.25 |
9:36 |
52 |
6:59 |
173 170-180 |
1.38 |
10:27 |
51 |
6:49 |
175 170-178 |
1.50 |
11:16 |
50 |
6:38 |
172 160-176 |
1.63 |
12:11 |
54 |
7:15 |
175 168-178 |
1.75 |
12:59 |
48 |
6:25 |
173 168-180 |
1.88 |
13:54 |
55 |
7:17 |
173 166-178 |
2.00 |
14:46 |
52 |
6:56 |
173 170-178 |
2.13 |
15:38 |
52 |
6:59 |
170 166-176 |
2.25 |
16:31 |
53 |
7:01 |
171 168-174 |
2.38 |
17:20 |
49 |
6:32 |
175 172-182 |
2.50 |
18:12 |
52 |
6:56 |
169 162-174 |
2.63 |
19:05 |
53 |
7:07 |
171 168-178 |
2.75 |
19:57 |
52 |
6:53 |
172 166-178 |
2.88 |
20:54 |
57 |
7:39 |
167 164-170 |
3.00 |
21:49 |
55 |
7:17 |
168 166-170 |
3.13 |
22:42 |
53 |
7:05 |
169 164-180 |
3.25 |
23:32 |
50 |
6:43 |
168 166-172 |
3.38 |
24:23 |
51 |
6:50 |
172 170-176 |
3.50 |
25:10 |
46 |
6:10 |
172 168-176 |
3.63 |
26:02 |
52 |
6:57 |
169 164-176 |
3.75 |
26:55 |
53 |
7:08 |
171 166-176 |
3.88 |
27:46 |
51 |
6:48 |
172 166-178 |
4.00 |
28:43 |
57 |
7:39 |
170 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
4 |
28:43 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
50.16% |
More |
800m |
3:19 |
6:40 |
57.00% |
More |
1km |
4:10 |
6:43 |
59.06% |
More |
Mile |
6:51 |
6:51 |
61.19% |
More |
5k |
21:41 |
6:59 |
65.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.55 |
5km |
21:57 |
7:04 |
65.00 |
5M |
36:22 |
7:16 |
63.83 |
10km |
45:47 |
7:22 |
63.29 |
10M |
1:15:48 |
7:35 |
63.16 |
Half |
1:40:56 |
7:42 |
62.25 |
20M |
2:38:03 |
7:54 |
63.00 |
Mara |
3:30:26 |
8:02 |
63.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry