Sun 25th Nov 2018 at 11:00am by bodwen

Run > General

Follow User
0 👍

Time
39:47
Miles
5.67
Min/mi
7:01
Pacing
63%
WAVA
60.70
Stride(cm)
130
Cals
513
Cadence
176
BPM
146
%MHR
80.2
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 114/121bpm 55cal 9.98/12.38mph
2) 1m - 7:42(7:42/m) 115/122bpm 66cal 7.8/11.02mph
3) 1m - 8:48(8:48/m) 137/178bpm 102cal 6.82/11mph
4) 1m - 6:48(6:48/m) 172/189bpm 112cal 8.82/11.96mph
5) 1m - 6:22(6:22/m) 176/188bpm 108cal 9.42/11.54mph
6) 0.67m - 4:07(6:10/m) 178/187bpm 70cal 9.73/10.81mph

6:01 7:42 8:48 6:48 6:22 4:07

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:41	103 62-121	586	180 174-198
0.50	2:56	1:31	6:03	117 114-118	708	178 174-182
0.75	4:25	1:29	5:57	119 116-121	709	178 176-180
1.00	6:00	1:35	6:19	119 117-120	752	179 176-184
1.25	7:32	1:31	6:06	119 117-121	725	178 174-182
1.50	9:02	1:31	6:03	120 118-122	725	178 176-182
1.75	12:05	3:03	12:11	112 100-121	1365	156 84-180
2.00	13:42	1:37	6:27	114 112-115	735	172 86-178
2.25	15:21	1:39	6:38	115 113-117	763	177 174-180
2.50	17:20	1:59	7:57	117 115-118	929	176 174-180
2.75	20:41	3:20	13:22	150 117-178	2005	157 90-182
3.00	22:30	1:49	7:16	155 121-174	1126	157 90-190
3.25	24:02	1:32	6:08	165 157-184	1011	180 142-206
3.50	25:51	1:49	7:16	179 172-189	1302	186 174-192
3.75	27:29	1:38	6:31	172 170-175	1121	189 184-194
4.00	29:18	1:49	7:17	172 169-175	1254	186 178-192
4.25	31:07	1:49	7:15	173 168-179	1255	179 174-194
4.50	32:39	1:32	6:07	175 173-178	1070	189 184-194
4.75	34:11	1:32	6:09	177 175-181	1088	190 178-194
5.00	35:40	1:29	5:57	181 176-188	1077	187 184-192
5.25	37:11	1:31	6:02	177 174-179	1069	189 184-194
5.50	38:47	1:36	6:26	180 176-187	1157	179 162-188
5.67	39:47	1:00	6:00	177 173-182	1063	184 174-192

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	5.6	38:39	6:56
Walk	2.9	90	0.1	1:08	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	52.81%	More
800m	2:54	5:50	58.15%	More
1km	3:38	5:52	60.70%	More
Mile	5:59	5:59	63.95%	More
5k	21:28	6:54	60.51%	More
5 miles	35:39	7:08	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.82
5km	20:39	6:39	62.89
5M	34:41	6:56	61.16
10km	43:58	7:05	60.40
10M	1:13:50	7:23	59.49
Half	1:39:07	7:34	58.21
20M	2:37:11	7:52	58.17
Mara	3:30:59	8:03	57.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry