Sun 25th Nov 2018 at 10:00am by bodwen
Run > General
-
Time
9:29
-
Miles
1.20
-
Min/mi
7:54
-
Pacing
89%
-
WAVA
49.52
-
Stride(cm)
122
-
Cals
95
-
Cadence
166
-
BPM
121
-
%MHR
66.3
-
B/mi
954
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 120/126bpm 77cal 7.69/8.33mph
2) 0.2m - 1:40(8:22/m) 125/130bpm 18cal 7.17/8.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
105 94-120 |
923 |
162 120-172 |
0.13 |
1:01 |
28 |
7:26 |
119 115-126 |
884 |
169 166-170 |
0.19 |
1:31 |
30 |
8:01 |
120 116-123 |
962 |
169 166-170 |
0.25 |
2:04 |
33 |
8:46 |
121 120-122 |
1060 |
166 160-168 |
0.31 |
2:33 |
29 |
7:45 |
121 119-122 |
937 |
169 168-172 |
0.38 |
3:03 |
30 |
7:59 |
120 116-122 |
958 |
170 168-172 |
0.44 |
3:32 |
29 |
7:41 |
117 114-119 |
899 |
168 166-172 |
0.50 |
4:00 |
28 |
7:29 |
119 118-120 |
891 |
169 166-170 |
0.56 |
4:28 |
29 |
7:37 |
121 120-122 |
922 |
168 166-172 |
0.63 |
4:59 |
30 |
8:05 |
121 120-122 |
978 |
165 162-170 |
0.69 |
5:27 |
29 |
7:39 |
121 120-122 |
927 |
167 166-170 |
0.75 |
5:54 |
27 |
7:08 |
121 121-122 |
863 |
169 166-170 |
0.81 |
6:21 |
27 |
7:20 |
123 121-123 |
902 |
168 166-168 |
0.88 |
6:51 |
29 |
7:51 |
123 122-124 |
965 |
167 162-170 |
0.94 |
7:28 |
37 +7
|
9:48 |
123 122-125 |
1205 |
166 160-170 |
1.00 |
7:54 |
26 |
6:58 |
124 123-125 |
863 |
168 166-172 |
1.06 |
8:34 |
41 +8
|
10:51 |
124 123-125 |
1345 |
158 120-172 |
1.13 |
9:02 |
27 |
7:18 |
126 124-127 |
920 |
165 120-172 |
1.19 |
9:36 |
34 |
9:11 |
125 124-128 |
1148 |
162 160-164 |
1.20 |
9:43 |
7 |
9:22 |
129 127-130 |
1209 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
167 |
1.2 |
9:15 |
8:04 |
Walk |
2.1 |
120 |
0 |
12 |
9:17 |
Still |
0.2 |
- |
- |
1 |
- |
Pause |
2.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
40.21% |
More |
800m |
3:45 |
7:33 |
44.86% |
More |
1km |
4:43 |
7:36 |
46.80% |
More |
Mile |
7:50 |
7:50 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
49.30 |
5km |
26:45 |
8:37 |
48.55 |
5M |
44:56 |
8:59 |
47.21 |
10km |
56:56 |
9:10 |
46.64 |
10M |
1:35:39 |
9:34 |
45.92 |
Half |
2:08:22 |
9:48 |
44.95 |
20M |
3:23:36 |
10:11 |
44.91 |
Mara |
4:33:17 |
10:26 |
44.61 |
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