Sun 25th Nov 2018 at 10:00am by RowlandH

Run > General

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Time
31:58
Miles
4.98
Min/mi
6:25
Pacing
94%
WAVA
70.59
Stride(cm)
131
Cals
577
Cadence
191
BPM
181
%MHR
106
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 173/187bpm 114cal 9.56/11.44mph
2) 1m - 6:23(6:23/m) 187/193bpm 122cal 9.4/10.02mph
3) 1m - 6:34(6:34/m) 185/189bpm 120cal 9.14/9.64mph
4) 1m - 6:39(6:39/m) 180/183bpm 114cal 9.02/9.43mph
5) 0.98m - 6:06(6:14/m) 184/191bpm 107cal 9.62/15.63mph

6:17 6:23 6:34 6:39 6:06

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:12	159 133-179	985	191 184-196
0.50	3:05	1:32	6:10	179 173-183	1103	191 188-194
0.75	4:44	1:38	6:33	175 172-177	1148	190 188-192
1.00	6:16	1:32	6:10	179 171-186	1103	191 188-194
1.25	7:50	1:34	6:17	186 183-191	1168	189 182-192
1.50	9:27	1:37	6:28	187 185-193	1209	191 188-194
1.75	11:05	1:37	6:30	188 185-190	1222	191 188-194
2.00	12:39	1:34	6:17	187 185-190	1176	194 178-196
2.25	14:15	1:36	6:24	188 186-189	1205	191 184-196
2.50	15:52	1:37	6:27	185 183-187	1194	191 188-194
2.75	17:32	1:40	6:38	185 184-187	1228	192 188-196
3.00	19:13	1:41	6:44	183 179-184	1234	192 190-196
3.25	20:53	1:40	6:40	179 177-182	1192	183 96-194
3.50	22:33	1:40	6:41	179 176-180	1197	192 190-194
3.75	24:11	1:38	6:32	181 179-183	1181	190 188-194
4.00	25:52	1:41	6:45	181 179-182	1220	192 188-194
4.25	27:33	1:41	6:44	180 178-181	1211	192 190-194
4.50	29:06	1:33	6:11	184 182-187	1138	195 192-198
4.75	30:39	1:33	6:13	187 186-190	1161	198 196-200
4.98	34:15	3:36 +2:17	15:51	182 124-191	2884	182 120-200

Heart

181/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	192	4.9	31:39	6:54
Walk	0.9	112	0.1	19	5:53
Pause	6.3	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.08%	More
800m	2:57	5:55	62.44%	More
1km	3:39	5:53	65.61%	More
Mile	6:15	6:15	65.62%	More
5k	19:55	6:25	70.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.29
5km	19:23	6:14	71.93
5M	32:06	6:25	70.60
10km	40:25	6:30	69.97
10M	1:06:56	6:42	69.77
Half	1:29:07	6:48	68.76
20M	2:19:33	6:59	69.58
Mara	3:05:48	7:05	69.68

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