Sun 25th Nov 2018 at 9:00am by Flatlander
Bike > General
-
Time
1:17:25
-
Miles
14.24
-
Mph
11
-
FBI
54.34
-
Cals
282
-
BPM
98
-
%MHR
54.4
-
B/mi
532
-
Asc(m)
90
-
Surface
Road
Notes & Comments
To Milton
1) 1m - 5:39(5:39/m) 92/99bpm 19cal 10.61/11.93mph
2) 1m - 5:14(5:14/m) 99/104bpm 22cal 11.45/12.1mph
3) 1m - 5:22(5:22/m) 101/121bpm 22cal 11.17/12.65mph
4) 1m - 5:05(5:05/m) 103/114bpm 20cal 11.79/13.89mph
5) 1m - 6:01(6:01/m) 100/114bpm 21cal 9.96/13.2mph
6) 1m - 5:21(5:21/m) 102/109bpm 20cal 11.21/13.28mph
7) 1m - 5:51(5:51/m) 98/105bpm 18cal 10.27/12.81mph
8) 1m - 5:57(5:57/m) 94/116bpm 18cal 10.09/13.59mph
9) 1m - 5:25(5:25/m) 98/106bpm 21cal 11.06/13.31mph
10) 1m - 5:25(5:25/m) 99/107bpm 22cal 11.08/13.12mph
11) 1m - 5:38(5:38/m) 97/108bpm 19cal 10.65/12.62mph
12) 1m - 4:59(4:59/m) 104/111bpm 21cal 12.04/15.66mph
13) 1m - 4:53(4:53/m) 100/106bpm 17cal 12.3/13.66mph
14) 1m - 5:44(5:44/m) 98/114bpm 20cal 10.45/13.19mph
15) 0.24m - 1:50(5:49/m) 95/98bpm 2cal 10.33/11.45mph
5:39 5:14 5:22 5:05 6:01 5:21 5:51 5:57 5:25 5:25 5:38 4:59 4:53 5:44 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:13 |
3:13 +15
|
9.34 |
89 76-97 |
572 |
5/4 |
| 1.00 |
6:04 |
2:51 +9
|
10.52 |
94 90-99 |
536 |
2/4 |
| 1.50 |
8:39 |
2:35 |
11.58 |
97 96-99 |
503 |
4/1 |
| 2.00 |
11:18 |
2:39 |
11.31 |
101 96-104 |
536 |
7/1 |
| 2.50 |
13:55 |
2:36 |
11.51 |
97 93-100 |
506 |
1/7 |
| 3.00 |
17:22 |
3:28 +43
|
8.67 |
104 79-120 |
720 |
5/1 |
| 3.50 |
19:50 |
2:28 |
12.19 |
102 95-114 |
502 |
1/6 |
| 4.00 |
22:28 |
2:38 |
11.38 |
103 93-108 |
543 |
3/3 |
| 4.50 |
25:01 |
2:33 |
11.79 |
102 98-107 |
519 |
2/1 |
| 5.00 |
28:30 |
3:29 |
8.63 |
99 92-114 |
688 |
1/3 |
| 5.50 |
31:08 |
2:39 |
11.35 |
101 96-107 |
534 |
1/3 |
| 6.00 |
34:09 |
3:00 +18
|
9.98 |
102 98-109 |
613 |
3/4 |
| 6.50 |
36:55 |
2:46 |
10.83 |
98 89-105 |
543 |
3/2 |
| 7.00 |
40:07 |
3:12 +7
|
9.37 |
96 85-105 |
614 |
3/1 |
| 7.50 |
59:42 |
19:35 +16:58
|
1.53 |
95 74-116 |
3720 |
2/2 |
| 8.00 |
1:03:01 |
3:19 |
9.03 |
92 88-97 |
612 |
1/4 |
| 8.50 |
1:05:40 |
2:39 |
11.32 |
94 83-105 |
498 |
2/3 |
| 9.00 |
1:08:26 |
2:46 |
10.83 |
99 90-106 |
548 |
6/2 |
| 9.50 |
1:11:08 |
2:42 |
11.10 |
102 96-107 |
552 |
3/2 |
| 10.00 |
1:13:50 |
2:42 |
11.10 |
94 89-101 |
508 |
2/4 |
| 10.50 |
1:16:38 |
2:47 |
10.76 |
93 84-99 |
519 |
1/0 |
| 11.00 |
1:19:29 |
2:51 |
10.52 |
101 91-108 |
576 |
3/1 |
| 11.50 |
1:21:59 |
2:30 |
12.02 |
101 95-109 |
504 |
7/4 |
| 12.00 |
1:24:28 |
2:29 |
12.06 |
104 92-111 |
517 |
8/8 |
| 12.50 |
1:26:54 |
2:26 |
12.34 |
99 95-104 |
481 |
2/5 |
| 13.00 |
1:29:20 |
2:27 |
12.27 |
102 98-106 |
499 |
2/3 |
| 13.50 |
1:32:39 |
3:19 +17
|
9.05 |
95 78-113 |
630 |
3/2 |
| 14.00 |
1:35:22 |
2:43 |
11.02 |
99 91-106 |
539 |
4/4 |
| 14.14 |
1:36:12 |
50 |
10.25 |
95 92-98 |
556 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:05 |
4:20 |
More |
| 800m |
2:15 |
4:31 |
More |
| 1km |
2:50 |
4:34 |
More |
| Mile |
4:46 |
4:46 |
More |
| 5k |
16:01 |
5:09 |
More |
| 5 miles |
26:18 |
5:16 |
More |
| 10k |
33:22 |
5:22 |
More |
| 10 miles |
1:11:52 |
7:11 |
More |
| Half |
1:29:42 |
6:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:13 |
5:19 |
| 20km |
1:07:01 |
5:24 |
| 15 miles |
1:21:48 |
5:27 |
| 20 miles |
1:50:58 |
5:33 |
| 40km |
2:19:43 |
5:37 |
| 25 miles |
2:20:35 |
5:37 |
| 42km |
2:27:08 |
5:38 |
| 50 miles |
4:53:06 |
5:52 |
| 56 miles |
5:30:31 |
5:54 |
| 100 miles |
10:11:06 |
6:07 |
| 112 miles |
11:29:06 |
6:09 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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