Fri 23rd Nov 2018 at 5:00pm by Bright Strider

Bike > General

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Time
51:25
Miles
10.63
Mph
12.4
FBI
52.59
Cals
673
BPM
125
%MHR
72.9
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:44(4:09/m) 116/145bpm 258cal 14.47/25.4mph
2) 5m - 18:33(3:43/m) 134/149bpm 290cal 16.18/23.77mph
3) 0.63m - 12:08(19:15/m) 119/149bpm 125cal 3.12/17.97mph

20:44 18:33 12:08

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:13	3:13	9.33	90 84-96	578
1.00	4:43	1:31	19.85	105 87-123	317
1.50	6:45	2:02	14.78	98 93-108	398
2.00	8:57	2:12	13.67	119 92-141	522
2.50	10:52	1:55	15.68	136 131-140	520
3.00	13:04	2:13	13.56	136 134-139	602
3.50	15:07	2:03	14.69	125 108-141	510
4.00	16:44	1:37	18.60	120 100-144	387
4.50	18:38	1:54	15.75	137 131-141	522
5.00	20:44	2:06	14.31	117 107-130	491
5.50	22:58	2:14	13.39	136 123-144	609
6.00	25:38	2:39	11.30	113 82-139	600
6.50	27:08	1:30	19.95	130 117-146	391
7.00	28:34	1:26	20.92	142 136-148	407
7.50	30:04	1:30	19.90	139 133-144	419
8.00	31:36	1:32	19.52	139 136-142	427
8.50	33:31	1:54	15.74	137 131-141	522
9.00	35:09	1:38	18.35	139 135-142	455
9.50	37:10	2:01	14.92	136 123-142	547
10.00	39:17	2:07	14.15	140 127-144	594
10.50	46:04	6:47	4.42	138 113-147	1873
10.63	51:26	5:22	1.46	93 83-110	3831

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:47	More
1km	1:45	2:50	More
Mile	2:54	2:54	More
5k	9:46	3:09	More
5 miles	18:15	3:39	More
10k	22:40	3:39	More
10 miles	37:53	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:00:41	4:53
15 miles	1:14:04	4:56
20 miles	1:40:29	5:01
40km	2:06:30	5:05
25 miles	2:07:17	5:05
42km	2:13:13	5:06
50 miles	4:25:23	5:18
56 miles	4:59:16	5:21
100 miles	9:13:19	5:32
112 miles	10:23:57	5:34

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