Sun 25th Nov 2018 at 11:00am by Nutso Lazytoad!

Cross > Weights

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Time
33:49
Miles
0.41
Min/mi
1:22:29
Cals
122
Cadence
118
BPM
94
%MHR
55.2
B/mi
7780
Surface
Road

15:08 400m

Notes & Comments

Split Summary
===
1) 0.66km - 33:49(51:12/km) 94/144bpm 122cal 59/102rpm 1.17/0kmph

33:49

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:52	133 111-144	3707	114 84-142
0.13	10:12	8:27	2:15:20	96 81-111	12992	120 102-180
0.19	19:06	8:54	2:22:17	79 53-93	11240	119 114-132
0.25	21:29	2:24	38:18	86 64-102	3294	142 102-204
0.31	24:19	2:50	45:14	108 86-129	4886	116 86-152
0.38	28:29	4:10	1:06:37	100 81-135	6662	104 82-120
0.41	33:48	5:19	2:30:46	97 79-107	14625	116 82-118

Heart

94/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:08	1:00:54	More

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