Sun 25th Nov 2018 at 9:00am by Running Beer

Run > General

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Time
1:28:28
Miles
9.01
Min/mi
9:49
Pacing
61%
WAVA
44.61
Stride(cm)
95
Cals
1546
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 174cal 6.1/6.62mph
2) 1m - 10:12(10:12/m) 174cal 5.88/7.22mph
3) 1m - 9:31(9:31/m) 172cal 6.31/7.26mph
4) 1m - 9:35(9:35/m) 173cal 6.27/7.37mph
5) 1m - 9:43(9:43/m) 172cal 6.17/7.14mph
6) 1m - 9:39(9:39/m) 172cal 6.22/7.51mph
7) 1m - 9:40(9:40/m) 170cal 6.21/7.56mph
8) 1m - 10:44(10:44/m) 169cal 5.59/8.16mph
9) 1m - 9:32(9:32/m) 170cal 6.3/8.43mph
10) 0.01m - 3(6:13/m) 9.65/8.35mph

9:50 10:12 9:31 9:35 9:43 9:39 9:40 10:44 9:32 3

Pin Map

0mi in 0

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:20	168 164-180
0.50	5:06	2:31	10:03	169 166-174
0.75	7:26	2:20	9:22	173 170-176
1.00	9:50	2:24	9:34	174 172-176
1.25	12:16	2:26	9:44	174 170-178
1.50	14:42	2:26	9:43	173 170-176
1.75	17:12	2:30	10:00	173 170-176
2.00	20:02	2:50	11:21	172 122-178
2.25	22:27	2:25	9:40	173 88-180
2.50	24:49	2:23	9:31	176 170-180
2.75	27:14	2:24	9:37	174 122-180
3.00	29:33	2:19	9:16	176 174-178
3.25	31:51	2:18	9:12	175 170-178
3.50	37:09	5:19 +2:56	21:14	172 122-178
3.75	39:41	2:32	10:06	172 88-178
4.00	42:04	2:23	9:32	175 172-178
4.25	44:27	2:23	9:33	175 174-178
4.50	46:49	2:22	9:27	176 174-178
4.75	49:17	2:28	9:52	175 172-178
5.00	51:47	2:30	9:59	173 172-176
5.25	54:54	3:07 +34	12:29	169 84-176
5.50	57:16	2:22	9:28	169 86-176
5.75	59:38	2:22	9:27	170 86-178
6.00	1:02:00	2:22	9:28	175 172-176
6.25	1:04:23	2:23	9:34	175 174-176
6.50	1:06:45	2:22	9:26	175 172-176
6.75	1:09:12	2:27	9:48	170 86-178
7.00	1:11:40	2:28	9:52	173 170-176
7.25	1:14:42	3:02 +3	12:10	167 122-176
7.50	1:17:16	2:34	10:15	169 86-176
7.75	1:19:55	2:39	10:35	167 84-176
8.00	1:22:26	2:32	10:06	172 166-176
8.25	1:24:48	2:22	9:27	171 88-178
8.50	1:27:11	2:23	9:32	175 172-178
8.75	1:29:59	2:47 +7	11:10	172 166-176
9.00	1:32:59	3:00 +54	12:02	174 122-182
9.01	1:33:03	4	8:07	182 182-182

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	8.9	1:25:56	9:45
Walk	6.9	108	0.1	6:26	50:31
Pause	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	33.84%	More
800m	4:30	9:03	37.57%	More
1km	5:42	9:11	38.86%	More
Mile	9:16	9:16	41.51%	More
5k	30:13	9:44	43.21%	More
5 miles	49:57	9:59	42.63%	More
10k	1:03:41	10:15	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.77
5km	25:43	8:17	50.77
5M	44:40	8:56	47.67
10km	57:29	9:15	46.35
10M	1:39:51	9:59	44.11
Half	2:16:36	10:26	42.35
20M	3:43:12	11:10	41.07
Mara	5:05:21	11:39	40.03

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