Sun 25th Nov 2018 at 10:00am by Sorequads

Run > General

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Time
1:15:00
Miles
10.13
Min/mi
7:24
Pacing
81%
WAVA
59.52
Stride(cm)
118
Cals
1001
Cadence
185
BPM
143
%MHR
86.6
B/mi
1058
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 134/156bpm 104cal 7.99/8.56mph
2) 1m - 7:17(7:17/m) 154/183bpm 111cal 8.23/8.7mph
3) 1m - 6:57(6:57/m) 141/162bpm 102cal 8.64/8.79mph
4) 1m - 7:10(7:10/m) 137/157bpm 101cal 8.38/9.18mph
5) 1m - 7:35(7:35/m) 144/153bpm 111cal 7.91/8.56mph
6) 1m - 7:37(7:37/m) 144/153bpm 108cal 7.87/8.52mph
7) 1m - 7:47(7:47/m) 143/149bpm 96cal 7.71/8.56mph
8) 1m - 7:31(7:31/m) 141/147bpm 90cal 7.99/8.56mph
9) 1m - 7:17(7:17/m) 143/147bpm 84cal 8.23/8.87mph
10) 1m - 7:19(7:19/m) 144/148bpm 83cal 8.2/8.52mph
11) 0.13m - 59(7:37/m) 144/146bpm 11cal 7.89/8.54mph

7:30 7:17 6:57 7:10 7:35 7:37 7:47 7:31 7:17 7:19 59

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	130 69-156	991	182 118-188	2/3
1.00	7:33	3:45 +3	7:29	140 132-152	1048	186 180-190	4/0
1.50	11:12	3:39	7:17	156 135-183	1137	186 182-190	3/3
2.00	14:51	3:39	7:17	157 143-171	1144	186 182-190	3/1
2.50	18:54	4:03 +34	8:07	142 110-162	1152	187 178-192	4/10
3.00	22:21	3:27	6:54	140 138-146	966	187 186-190	0/8
3.50	26:55	4:34 +1:04	9:08	130 100-139	1186	184 120-194	1/5
4.00	30:35	3:40	7:21	144 133-157	1058	187 182-190	10/3
4.50	34:25	3:50	7:40	145 138-153	1111	185 178-190	8/3
5.00	38:11	3:46	7:31	144 140-147	1083	186 182-190	8/1
5.50	41:57	3:46 +6	7:32	144 138-153	1084	185 180-188	8/4
6.00	45:54	3:57	7:54	145 142-149	1146	184 180-188	13/1
6.50	49:49	3:55 +5	7:51	141 134-149	1107	185 178-196	4/11
7.00	53:45	3:56	7:53	144 140-149	1135	184 180-186	9/1
7.50	57:27	3:41 +4	7:22	139 133-144	1024	185 182-190	0/12
8.00	1:01:39	4:13 +18	8:25	142 129-147	1196	183 176-188	9/2
8.50	1:05:13	3:33	7:07	143 140-147	1017	186 184-190	0/4
9.00	1:08:57	3:44	7:28	142 139-144	1060	183 178-188	4/6
9.50	1:12:38	3:42	7:24	144 141-148	1065	185 182-188	3/4
10.00	1:16:16	3:37	7:14	143 141-146	1035	185 180-188	1/7
10.13	1:17:15	59	7:42	144 143-145	1109	184 178-188	1/1

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 41m, Flat prediction 1:14:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	7:39
See your biggest climbs

Cadence

185 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	10.1	1:15:09	7:30
Walk	1.7	119	0	1:21	1:43:45
Pause	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.03%	More
800m	3:24	6:51	49.59%	More
1km	4:16	6:52	52.01%	More
Mile	6:57	6:57	55.40%	More
5k	23:00	7:24	56.79%	More
5 miles	38:04	7:37	55.93%	More
10k	47:10	7:36	56.48%	More
10 miles	1:16:11	7:37	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.66
5km	21:26	6:54	60.92
5M	35:29	7:06	60.01
10km	44:41	7:11	59.63
10M	1:13:59	7:24	59.53
Half	1:38:30	7:31	58.73
20M	2:34:15	7:43	59.43
Mara	3:25:22	7:50	59.52

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