Sun 25th Nov 2018 at 10:00am by RunHammyRun

Run > General

Follow User
0 👍

Time
30:52
Miles
5.01
Min/mi
6:10
Pacing
90%
WAVA
70.84
Stride(cm)
128
Cals
404
Cadence
204
BPM
171
%MHR
93.5
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 185/202bpm 7cal 16.41/21.83kmph
2) 1km - 3:55(3:55/km) 199/209bpm 35cal 15.3/18.64kmph
3) 1km - 3:47(3:47/km) 166/175bpm 59cal 15.85/19.48kmph
4) 1km - 3:58(3:58/km) 164/170bpm 62cal 15.13/17.9kmph
5) 1km - 3:49(3:49/km) 165/170bpm 60cal 15.72/17.57kmph
6) 1km - 3:43(3:43/km) 164/166bpm 57cal 16.12/16.93kmph
7) 1km - 3:57(3:57/km) 167/170bpm 62cal 15.22/17.1kmph
8) 1km - 3:54(3:54/km) 166/170bpm 60cal 15.4/20.59kmph
9) 0.07km - 10(2:25/km) 170/171bpm 2cal 24.82/29.86kmph

3:39 3:55 3:47 3:58 3:49 3:43 3:57 3:54 10

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:21	1:21	5:26	151 75-196	820	215 202-254
0.50	2:56	1:35	6:19	198 195-202	1250	205 200-210
0.75	4:34	1:38	6:31	198 196-206	1289	202 194-218
1.00	6:03	1:29	5:55	205 203-208	1214	204 200-210
1.25	7:37	1:34	6:16	192 173-204	1203	201 188-212
1.50	9:05	1:29	5:55	164 159-172	971	207 200-210
1.75	10:39	1:33	6:13	167 165-169	1039	208 202-256
2.00	12:21	1:42	6:48	166 163-169	1128	199 192-206
2.25	13:54	1:33	6:14	161 157-169	1003	201 144-224
2.50	15:24	1:30	6:00	165 160-170	991	201 180-220
2.75	17:00	1:36	6:23	166 163-169	1061	202 200-204
3.00	18:31	1:31	6:05	165 162-167	1005	200 168-206
3.25	20:00	1:29	5:54	162 159-165	957	206 202-208
3.50	21:30	1:30	5:59	165 163-166	987	204 202-206
3.75	23:00	1:30	6:01	164 164-166	986	204 202-208
4.00	24:35	1:35	6:21	166 164-168	1055	204 186-212
4.25	26:12	1:37	6:27	168 166-169	1083	203 198-208
4.50	27:49	1:37	6:28	167 164-170	1080	200 192-232
4.75	29:19	1:30	6:01	164 160-169	988	201 190-208
5.00	30:49	1:30	5:58	167 160-171	997	207 188-236
5.01	30:52	3	4:24	171 170-171	754	215 200-230

Heart

171/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (256 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	203	5	30:47	6:09
Walk	0.3	156	0	5	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	57.35%	More
800m	2:54	5:51	60.45%	More
1km	3:38	5:51	63.27%	More
Mile	5:59	5:59	66.14%	More
5k	19:06	6:09	70.35%	More
5 miles	30:47	6:09	70.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.58
5km	18:36	5:59	72.22
5M	30:48	6:10	70.78
10km	38:47	6:14	70.14
10M	1:04:13	6:25	69.93
Half	1:25:30	6:32	68.93
20M	2:13:53	6:42	69.75
Mara	2:58:16	6:48	69.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry