Sun 25th Nov 2018 at 9:00am by Badbark

Run > General

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Time
14:38
Miles
1.26
Min/mi
11:37
Pacing
88%
WAVA
37.77
Stride(cm)
84
Cals
195
Cadence
166
BPM
145
%MHR
82.9
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 143/160bpm 155cal 5.1/7.2mph
2) 0.26m - 2:52(11:02/m) 154/165bpm 40cal 5.44/6.82mph

11:46 2:52

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	117 108-126	1062	170 166-174
0.13	1:08	34	8:59	131 129-133	1178	171 168-174
0.19	1:50	42	11:17	133 130-136	1502	165 162-168
0.25	2:30	40	10:33	135 133-137	1424	166 162-168
0.31	3:09	39	10:25	136 131-142	1416	168 164-170
0.38	3:56	48	12:43	137 133-140	1742	164 160-168
0.44	4:42	45	12:05	138 136-141	1666	165 160-168
0.50	5:30	48	12:53	139 135-142	1792	164 162-166
0.56	6:13	43	11:30	145 142-146	1667	164 160-168
0.63	7:04	51	13:31	145 142-148	1959	162 160-164
0.69	7:52	48	12:44	147 142-151	1873	163 158-168
0.75	8:40	48	12:48	148 146-156	1894	164 160-170
0.81	9:26	46	12:23	154 151-158	1906	166 166-168
0.88	10:07	41	11:03	154 152-155	1701	167 166-170
0.94	10:50	43	11:23	155 154-157	1765	167 166-168
1.00	11:45	55	14:46	156 152-160	2305	168 160-170
1.06	12:26	40	10:47	150 146-154	1617	168 158-174
1.13	13:03	37	9:59	149 148-151	1489	170 168-174
1.19	13:53	50	13:12	155 150-161	2046	163 156-172
1.25	14:32	39	10:25	161 158-165	1677	171 168-176
1.26	14:38	6	9:52	161 161-161	1589	174 174-174

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.3	14:38	11:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.23%	More
800m	5:27	10:58	35.24%	More
1km	7:00	11:16	35.79%	More
Mile	11:45	11:45	36.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.03
5km	41:41	13:25	34.77
5M	1:12:24	14:29	32.59
10km	1:33:09	14:59	31.63
10M	2:41:47	16:11	30.10
Half	3:41:17	16:54	28.89
20M	6:01:30	18:05	28.02
Mara	8:14:28	18:52	27.32

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