Sun 25th Nov 2018 at 9:00am by WtnMel

Run > General

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Time
1:01:45
Miles
5.71
Min/mi
10:49
Pacing
91%
WAVA
50.98
Stride(cm)
90
Cals
753
Cadence
165
BPM
140
%MHR
81.9
B/mi
1515
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Bishops Cleeve loop

Split Summary
===
1) 1m - 11:24(11:24/m) 150/164bpm 114cal 5.26/5.95mph
2) 1m - 10:35(10:36/m) 133/138bpm 149cal 5.66/5.97mph
3) 1m - 10:42(10:42/m) 136/141bpm 151cal 5.61/6.07mph
4) 1m - 10:36(10:36/m) 139/143bpm 121cal 5.66/6.03mph
5) 1m - 10:57(10:57/m) 141/144bpm 121cal 5.48/5.89mph
6) 0.71m - 7:31(10:31/m) 144/150bpm 97cal 5.7/6.2mph

11:24 10:35 10:42 10:36 10:57 7:31

Pin Map

0mi in 0

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +6	11:56	145 78-162	1730	158 150-160	5/0
0.50	5:50	2:51	11:24	160 155-163	1825	162 158-164	8/0
0.75	8:52	3:02	12:09	145 137-156	1762	163 160-164	10/0
1.00	11:29	2:37	10:28	141 138-142	1476	164 162-166	7/1
1.25	14:11	2:42	10:46	134 131-138	1444	164 160-166	0/8
1.50	16:47	2:36	10:24	132 130-133	1372	164 162-166	0/11
1.75	19:31	2:44	10:55	133 130-135	1452	164 156-166	0/4
2.00	22:06	2:35	10:21	134 133-135	1387	165 162-166	0/7
2.25	24:44	2:38	10:31	136 133-138	1431	166 164-168	1/2
2.50	27:27	2:44	10:56	135 133-137	1475	165 164-166	0/5
2.75	30:11	2:44	10:56	138 135-140	1509	167 164-170	1/2
3.00	32:48	2:36	10:26	136 135-137	1418	166 162-168	0/5
3.25	35:23	2:35	10:19	138 135-140	1424	168 166-172	0/2
3.50	38:04	2:42	10:46	141 139-142	1519	169 166-172	2/1
3.75	41:10	3:06 +21	12:22	137 130-141	1695	165 122-170	0/3
4.00	43:45	2:35	10:20	138 134-141	1425	167 160-170	1/3
4.25	46:32	2:47	11:10	142 141-143	1585	168 166-170	5/0
4.50	49:21	2:49	11:15	138 134-142	1551	168 166-170	2/1
4.75	52:04	2:43	10:53	142 141-144	1546	168 166-168	6/0
5.00	54:42	2:38	10:31	142 142-143	1494	168 166-170	0/4
5.25	57:23	2:41	10:44	143 141-145	1534	167 164-170	3/0
5.50	1:00:04	2:41	10:45	145 141-146	1558	167 160-170	5/1
5.71	1:02:13	2:09	10:03	146 142-150	1468	169 166-172	4/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 51m, Flat prediction 1:00:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	11:40
See your biggest climbs

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	5.7	1:01:54	10:50
Walk	0.4	122	0	16	3:08:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.95%	More
800m	5:09	10:21	42.93%	More
1km	6:28	10:24	44.59%	More
Mile	10:31	10:31	46.64%	More
5k	33:20	10:44	50.23%	More
5 miles	53:47	10:45	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.03
5km	31:37	10:11	52.95
5M	53:22	10:40	51.39
10km	1:07:46	10:54	50.69
10M	1:54:23	11:26	49.80
Half	2:33:56	11:45	48.67
20M	4:05:10	12:16	48.43
Mara	5:29:58	12:36	47.98

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