Sun 25th Nov 2018 at 8:00am by mdsparky

Run > Long Run

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Time
1:44:44
Miles
10.75
Min/mi
9:45
Pacing
78%
WAVA
46.93
Stride(cm)
99
Cals
1291
Cadence
166
BPM
167
%MHR
99.7
B/mi
1631
Asc(m)
277
Hillscore
18
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 156/172bpm 106cal 6.84/7.31mph
2) 1m - 8:52(8:52/m) 176/182bpm 125cal 6.76/7.2mph
3) 1m - 9:37(9:37/m) 172/180bpm 128cal 6.24/7.1mph
4) 1m - 10:18(10:18/m) 168/181bpm 133cal 5.82/9.1mph
5) 1m - 10:08(10:08/m) 164/174bpm 126cal 5.92/7.64mph
6) 1m - 12:39(12:39/m) 173/187bpm 165cal 4.75/7.08mph
7) 1m - 10:30(10:30/m) 169/179bpm 123cal 5.72/6.72mph
8) 1m - 9:13(9:13/m) 162/175bpm 85cal 6.51/7.16mph
9) 1m - 8:52(8:52/m) 168/176bpm 103cal 6.76/7.14mph
10) 1m - 8:42(8:42/m) 170/175bpm 107cal 6.9/7.26mph
11) 0.75m - 7:08(9:31/m) 170/173bpm 90cal 6.3/6.93mph

8:46 8:52 9:37 10:18 10:08 12:39 10:30 9:13 8:52 8:42 7:08

Pace

12%

22%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	142 99-162	1290	165 144-172	2/14
1.00	8:46	4:13	8:26	168 161-172	1418	171 168-174	9/3
1.50	13:06	4:20	8:40	174 172-177	1507	170 166-174	13/2
2.00	17:38	4:32	9:05	178 174-182	1617	168 166-170	21/2
2.50	23:20	5:42 +51	11:24	167 133-180	1904	167 162-170	13/3
3.00	28:06	4:46	9:32	176 168-179	1679	168 160-172	18/3
3.50	33:17	5:11	10:22	168 155-181	1743	163 158-170	14/18
4.00	38:24	5:07	10:14	167 159-178	1708	164 158-168	4/17
4.50	43:20	4:56	9:53	164 152-171	1620	166 116-172	2/10
5.00	48:32	5:12	10:23	164 150-174	1704	166 116-174	8/23
5.50	54:07	5:35	11:10	168 147-184	1876	168 116-172	37/5
6.00	1:01:11	7:04	14:07	177 165-186	2499	153 94-172	70/1
6.50	1:06:36	5:25	10:50	175 167-179	1897	166 106-172	21/0
7.00	1:11:41	5:05	10:09	163 151-175	1655	163 120-172	5/32
7.50	1:16:12	4:31	9:02	158 153-168	1428	160 80-172	0/45
8.00	1:20:54	4:42	9:23	165 154-174	1549	167 158-172	9/21
8.50	1:25:21	4:27	8:54	164 160-168	1461	167 116-172	3/18
9.00	1:29:46	4:25	8:50	172 166-176	1520	170 166-172	5/14
9.50	1:34:09	4:23	8:46	169 164-175	1482	169 160-172	4/21
10.00	1:38:27	4:18	8:37	170 165-173	1464	170 168-172	1/13
10.50	1:43:08	4:40	9:21	170 168-173	1589	170 168-172	3/9
10.75	1:45:36	2:28	9:56	171 169-172	1699	169 164-172	6/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 146m, Flat prediction 1:41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
127 5.8%	12:08
19 2.4%	9:04
14 1.4%	8:39
12 4.0%	10:18
11 2.5%	9:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	10.6	1:41:00	9:39
Walk	3.5	102	0.2	3:45	19:11
Pause	0.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.47%	More
800m	4:11	8:25	42.76%	More
1km	5:15	8:27	44.54%	More
Mile	8:32	8:32	46.98%	More
5k	27:42	8:55	49.22%	More
5 miles	48:28	9:42	45.68%	More
10k	1:01:48	9:57	44.69%	More
10 miles	1:38:23	9:50	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	27:08	8:44	50.24
5M	45:32	9:06	48.62
10km	57:41	9:17	47.87
10M	1:36:48	9:41	47.08
Half	2:09:52	9:55	46.04
20M	3:25:49	10:17	46.03
Mara	4:36:07	10:32	45.75

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