Sun 25th Nov 2018 at 8:00am by Neilmcd
Run > General
-
Time
2:16:40
-
Miles
12.70
-
Min/mi
10:46
-
Pacing
82%
-
WAVA
42.13
-
Stride(cm)
93
-
Cals
1686
-
Cadence
161
-
BPM
168
-
%MHR
98.4
-
B/mi
1810
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:48(10:57/m) 159/176bpm 78cal 5.48/8.06mph
2) 0.62m - 6:31(10:29/m) 167/175bpm 80cal 5.72/7.39mph
3) 0.62m - 6:33(10:32/m) 172/181bpm 85cal 5.7/6.64mph
4) 0.62m - 8:05(13:01/m) 177/184bpm 110cal 4.61/6.14mph
5) 0.62m - 6:40(10:43/m) 176/182bpm 89cal 5.6/6.24mph
6) 0.62m - 6:42(10:47/m) 177/184bpm 90cal 5.57/6.43mph
7) 0.62m - 5:50(9:23/m) 164/183bpm 70cal 6.4/6.74mph
8) 0.62m - 6:25(10:20/m) 164/171bpm 76cal 5.81/6.53mph
9) 0.62m - 6:30(10:28/m) 165/174bpm 78cal 5.73/6.1mph
10) 0.62m - 7:58(12:49/m) 166/175bpm 96cal 4.68/6.82mph
11) 0.62m - 6:33(10:33/m) 168/185bpm 80cal 5.69/7.08mph
12) 0.62m - 6:20(10:11/m) 169/174bpm 78cal 5.89/6.76mph
13) 0.62m - 7:20(11:49/m) 170/176bpm 91cal 5.08/6.14mph
14) 0.62m - 5:57(9:35/m) 170/180bpm 74cal 6.26/6.76mph
15) 0.62m - 5:57(9:34/m) 173/180bpm 76cal 6.27/6.76mph
16) 0.62m - 6:09(9:53/m) 172/177bpm 78cal 6.07/6.53mph
17) 0.62m - 6:57(11:11/m) 170/176bpm 86cal 5.36/6.37mph
18) 0.62m - 7:45(12:29/m) 166/185bpm 87cal 4.81/6.18mph
19) 0.62m - 5:52(9:27/m) 167/173bpm 70cal 6.35/6.72mph
20) 0.62m - 6:28(10:25/m) 166/171bpm 77cal 5.76/6.51mph
21) 0.27m - 3:20(12:10/m) 163/168bpm 37cal 4.93/5.28mph
6:48 6:31 6:33 8:05 6:40 6:42 5:50 6:25 6:30 7:58 6:33 6:20 7:20 5:57 5:57 6:09 6:57 7:45 5:52 6:28 3:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:30 |
5:30 |
11:00 |
151 86-176 |
1661 |
159 124-174 |
| 1.00 |
10:43 |
5:13 |
10:26 |
165 159-174 |
1721 |
161 154-168 |
| 1.50 |
16:10 |
5:27 |
10:55 |
170 166-175 |
1855 |
163 122-172 |
| 2.00 |
21:37 |
5:27 |
10:54 |
176 165-181 |
1919 |
159 122-172 |
| 2.50 |
28:11 |
6:33 |
13:07 |
177 167-184 |
2321 |
159 108-168 |
| 3.00 |
33:32 |
5:21 |
10:43 |
176 170-182 |
1885 |
163 122-170 |
| 3.50 |
38:55 |
5:22 |
10:45 |
176 169-182 |
1891 |
167 160-170 |
| 4.00 |
43:56 |
5:02 |
10:03 |
171 159-183 |
1719 |
164 156-168 |
| 4.50 |
48:45 |
4:49 |
9:38 |
163 159-171 |
1569 |
164 158-174 |
| 5.00 |
54:00 |
5:15 |
10:30 |
163 156-171 |
1710 |
164 150-172 |
| 5.50 |
59:10 |
5:10 |
10:20 |
165 159-174 |
1704 |
163 160-168 |
| 6.00 |
1:05:03 |
5:54 |
11:48 |
167 162-173 |
1970 |
157 122-168 |
| 6.50 |
1:11:07 |
6:04 |
12:08 |
167 154-185 |
2026 |
155 108-168 |
| 7.00 |
1:16:11 |
5:03 |
10:06 |
169 164-173 |
1708 |
168 162-174 |
| 7.50 |
1:21:26 |
5:15 |
10:30 |
169 163-174 |
1775 |
163 114-172 |
| 8.00 |
1:27:35 |
6:10 +9
|
12:19 |
170 166-176 |
2095 |
160 122-170 |
| 8.50 |
1:32:37 |
5:02 +3
|
10:03 |
169 164-175 |
1699 |
165 130-170 |
| 9.00 |
1:37:16 |
4:39 |
9:18 |
173 167-180 |
1608 |
166 162-170 |
| 9.50 |
1:42:09 |
4:54 |
9:47 |
172 167-180 |
1684 |
165 160-170 |
| 10.00 |
1:47:17 |
5:07 |
10:15 |
172 169-177 |
1762 |
164 156-168 |
| 10.50 |
1:52:45 |
5:29 |
10:57 |
170 166-175 |
1862 |
164 152-170 |
| 11.00 |
1:59:34 |
6:48 +18
|
13:37 |
166 142-185 |
2260 |
150 106-170 |
| 11.50 |
2:04:29 |
4:55 |
9:50 |
167 162-172 |
1643 |
164 156-168 |
| 12.00 |
2:09:18 |
4:50 |
9:39 |
166 161-172 |
1603 |
164 156-168 |
| 12.50 |
2:14:48 |
5:29 |
10:59 |
165 158-170 |
1811 |
164 158-168 |
| 12.70 |
2:17:10 |
2:22 |
11:52 |
163 158-168 |
1934 |
162 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
163 |
12.5 |
2:11:57 |
10:37 |
| Walk |
3.4 |
119 |
0.2 |
4:44 |
20:12 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.3 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:57 |
34.32% |
More |
| 800m |
4:36 |
9:15 |
38.20% |
More |
| 1km |
5:48 |
9:21 |
39.57% |
More |
| Mile |
9:26 |
9:26 |
41.88% |
More |
| 5k |
31:53 |
10:16 |
42.13% |
More |
| 5 miles |
52:59 |
10:36 |
41.14% |
More |
| 10k |
1:05:07 |
10:29 |
41.77% |
More |
| 10 miles |
1:46:34 |
10:39 |
42.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
42.81 |
| 5km |
30:43 |
9:53 |
43.73 |
| 5M |
50:53 |
10:11 |
42.85 |
| 10km |
1:04:04 |
10:19 |
42.46 |
| 10M |
1:46:05 |
10:37 |
42.33 |
| Half |
2:21:14 |
10:47 |
41.73 |
| 20M |
3:41:10 |
11:04 |
42.22 |
| Mara |
4:54:28 |
11:14 |
42.29 |
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