Sun 25th Nov 2018 at 9:00am by alisterrobson

Run > General

  • Time
    24:31
  • Miles
    3.07
  • Min/mi
    7:59
  • Pacing
    92%
  • WAVA
    57.03
  • Stride(cm)
    110
  • Cals
    395
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1308
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 150/176bpm 116cal 7.67/9.93mph
2) 1m - 8:05(8:05/m) 171/183bpm 137cal 7.42/8.47mph
3) 1m - 8:08(8:08/m) 169/180bpm 135cal 7.38/8.52mph
4) 0.07m - 28(6:33/m) 170/172bpm 7cal 9.15/10.18mph
7:50 8:05 8:08 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 22% 61% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:11 132 98-160 1081 184 176-190
0.25 2:03 1:02 8:17 148 143-150 1225 182 178-188
0.38 3:04 1:01 8:08 149 145-151 1211 180 178-184
0.50 3:58 53 7:07 150 148-151 1069 186 182-190
0.63 4:53 55 7:18 150 148-152 1094 184 180-190
0.75 5:50 58 7:42 150 147-153 1154 185 180-188
0.88 6:47 56 7:31 151 148-160 1136 185 182-188
1.00 7:48 1:01 8:11 172 164-176 1408 184 180-188
1.13 8:49 1:01 8:07 174 169-177 1412 184 182-188
1.25 9:46 57 7:38 176 167-183 1343 183 176-190
1.38 10:43 57 7:36 169 167-171 1284 185 182-194
1.50 11:40 57 7:37 169 166-174 1288 185 178-190
1.63 12:40 59 7:55 167 165-168 1321 186 184-188
1.75 13:43 1:03 8:24 169 167-172 1419 183 178-186
1.88 14:46 1:03 8:25 172 167-174 1446 180 178-184
2.00 15:53 1:07 8:58 175 168-182 1571 179 174-182
2.13 16:50 57 7:33 168 165-174 1267 184 178-188
2.25 17:48 58 7:46 166 162-168 1289 184 180-190
2.38 18:47 59 7:55 166 165-168 1315 184 182-188
2.50 19:50 1:02 8:19 167 165-168 1389 183 180-188
2.63 20:57 1:07 8:55 170 166-175 1516 180 176-184
2.75 22:04 1:07 8:59 172 164-180 1546 179 170-186
2.88 23:04 1:00 8:03 174 167-180 1402 180 176-186
3.00 24:01 57 7:35 168 166-171 1273 186 184-190
3.07 24:30 29 6:45 170 167-172 1147 186 182-190

Heart

164/183max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.86% More
800m 3:40 7:22 51.16% More
1km 4:38 7:27 52.79% More
Mile 7:37 7:37 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.33
5km 24:51 8:00 56.97
5M 42:33 8:31 54.12
10km 54:23 8:45 52.85
10M 1:33:07 9:19 50.98
Half 2:06:20 9:39 49.32
20M 3:23:47 10:11 48.45
Mara 4:36:29 10:33 47.61

Bespoke Fields

WAVA
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