-
Time
24:31
-
Miles
3.07
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
57.03
-
Stride(cm)
110
-
Cals
395
-
Cadence
183
-
BPM
164
-
%MHR
95.8
-
B/mi
1308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 150/176bpm 116cal 7.67/9.93mph
2) 1m - 8:05(8:05/m) 171/183bpm 137cal 7.42/8.47mph
3) 1m - 8:08(8:08/m) 169/180bpm 135cal 7.38/8.52mph
4) 0.07m - 28(6:33/m) 170/172bpm 7cal 9.15/10.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:11 |
132 98-160 |
1081 |
184 176-190 |
0.25 |
2:03 |
1:02 |
8:17 |
148 143-150 |
1225 |
182 178-188 |
0.38 |
3:04 |
1:01 |
8:08 |
149 145-151 |
1211 |
180 178-184 |
0.50 |
3:58 |
53 |
7:07 |
150 148-151 |
1069 |
186 182-190 |
0.63 |
4:53 |
55 |
7:18 |
150 148-152 |
1094 |
184 180-190 |
0.75 |
5:50 |
58 |
7:42 |
150 147-153 |
1154 |
185 180-188 |
0.88 |
6:47 |
56 |
7:31 |
151 148-160 |
1136 |
185 182-188 |
1.00 |
7:48 |
1:01 |
8:11 |
172 164-176 |
1408 |
184 180-188 |
1.13 |
8:49 |
1:01 |
8:07 |
174 169-177 |
1412 |
184 182-188 |
1.25 |
9:46 |
57 |
7:38 |
176 167-183 |
1343 |
183 176-190 |
1.38 |
10:43 |
57 |
7:36 |
169 167-171 |
1284 |
185 182-194 |
1.50 |
11:40 |
57 |
7:37 |
169 166-174 |
1288 |
185 178-190 |
1.63 |
12:40 |
59 |
7:55 |
167 165-168 |
1321 |
186 184-188 |
1.75 |
13:43 |
1:03 |
8:24 |
169 167-172 |
1419 |
183 178-186 |
1.88 |
14:46 |
1:03 |
8:25 |
172 167-174 |
1446 |
180 178-184 |
2.00 |
15:53 |
1:07 |
8:58 |
175 168-182 |
1571 |
179 174-182 |
2.13 |
16:50 |
57 |
7:33 |
168 165-174 |
1267 |
184 178-188 |
2.25 |
17:48 |
58 |
7:46 |
166 162-168 |
1289 |
184 180-190 |
2.38 |
18:47 |
59 |
7:55 |
166 165-168 |
1315 |
184 182-188 |
2.50 |
19:50 |
1:02 |
8:19 |
167 165-168 |
1389 |
183 180-188 |
2.63 |
20:57 |
1:07 |
8:55 |
170 166-175 |
1516 |
180 176-184 |
2.75 |
22:04 |
1:07 |
8:59 |
172 164-180 |
1546 |
179 170-186 |
2.88 |
23:04 |
1:00 |
8:03 |
174 167-180 |
1402 |
180 176-186 |
3.00 |
24:01 |
57 |
7:35 |
168 166-171 |
1273 |
186 184-190 |
3.07 |
24:30 |
29 |
6:45 |
170 167-172 |
1147 |
186 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.86% |
More |
800m |
3:40 |
7:22 |
51.16% |
More |
1km |
4:38 |
7:27 |
52.79% |
More |
Mile |
7:37 |
7:37 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
24:51 |
8:00 |
56.97 |
5M |
42:33 |
8:31 |
54.12 |
10km |
54:23 |
8:45 |
52.85 |
10M |
1:33:07 |
9:19 |
50.98 |
Half |
2:06:20 |
9:39 |
49.32 |
20M |
3:23:47 |
10:11 |
48.45 |
Mara |
4:36:29 |
10:33 |
47.61 |
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