Sun 25th Nov 2018 at 9:00am by GAZGIB

Run > Race

v warm

Follow User
0 👍

Time
52:16
Miles
6.21
Min/mi
8:25
Pacing
94%
WAVA
55.38
Stride(cm)
113
Cals
808
Cadence
169
BPM
149
%MHR
82.2
B/mi
1252
Surface
Road

Notes & Comments

Benidorm 10K
===
1) 1m - 7:58(7:58/m) 134/163bpm 109cal 7.53/8.33mph
2) 1m - 8:19(8:19/m) 150/154bpm 131cal 7.22/7.56mph
3) 1m - 8:36(8:36/m) 152/155bpm 137cal 6.98/7.33mph
4) 1m - 8:45(8:45/m) 154/157bpm 139cal 6.85/7.37mph
5) 1m - 8:24(8:24/m) 154/158bpm 132cal 7.14/7.6mph
6) 1m - 8:32(8:32/m) 155/163bpm 135cal 7.03/7.31mph
7) 0.21m - 1:34(7:32/m) 157/166bpm 25cal 7.97/9.54mph

7:58 8:19 8:36 8:45 8:24 8:32 1:34

Pin Map

0mi in 0

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	108 62-130	826	174 122-180
0.50	3:53	1:59	7:54	135 126-145	1068	173 172-174
0.75	5:55	2:02	8:08	141 135-145	1147	173 170-176
1.00	7:58	2:02	8:09	147 141-163	1199	174 172-176
1.25	10:01	2:04	8:15	149 147-151	1229	173 170-174
1.50	12:06	2:05	8:18	150 149-152	1245	171 168-174
1.75	14:12	2:06	8:24	150 148-152	1259	171 168-172
2.00	16:17	2:05	8:18	151 148-154	1254	171 170-172
2.25	18:26	2:10	8:38	153 151-154	1321	170 168-172
2.50	20:33	2:07	8:28	151 149-154	1277	168 166-170
2.75	22:43	2:10	8:38	152 151-153	1313	168 166-170
3.00	24:52	2:10	8:39	153 151-154	1323	167 164-168
3.25	27:00	2:08	8:33	152 151-153	1299	166 164-168
3.50	29:11	2:11	8:43	153 151-154	1334	167 164-170
3.75	31:26	2:15	9:01	154 151-156	1388	168 166-170
4.00	33:37	2:11	8:44	156 154-157	1361	168 164-170
4.25	35:49	2:12	8:46	156 154-158	1369	168 166-170
4.50	37:49	2:00	8:00	155 153-157	1239	167 164-172
4.75	39:56	2:07	8:28	152 150-154	1286	165 164-168
5.00	42:01	2:05	8:20	151 150-153	1260	164 160-166
5.25	44:06	2:05	8:19	154 152-156	1281	165 164-166
5.50	46:17	2:12	8:47	155 152-163	1361	166 164-168
5.75	48:23	2:06	8:25	155 154-157	1305	165 162-168
6.00	50:33	2:10	8:39	156 154-158	1350	165 164-168
6.21	52:07	1:34	7:33	158 153-164	1194	169 164-176

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	52:07	8:24
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.07%	More
800m	3:52	7:46	48.91%	More
1km	4:52	7:50	50.61%	More
Mile	7:57	7:57	52.75%	More
5k	25:51	8:19	55.21%	More
5 miles	42:00	8:24	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	23:51	7:41	59.83
5M	40:53	8:11	56.77
10km	52:18	8:25	55.40
10M	1:29:41	8:58	53.38
Half	2:01:46	9:18	51.60
20M	3:16:41	9:50	50.62
Mara	4:27:05	10:12	49.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Running Crazy
Route
Where	Benidorm
Event	Benidorm 10K