Sun 25th Nov 2018 at 10:00am by becca7

Run > General

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Time
53:59
Miles
6.22
Min/mi
8:41
Pacing
93%
WAVA
59.93
Stride(cm)
103
Cals
591
Cadence
181
BPM
156
%MHR
90.3
B/mi
1357
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/158bpm 83cal 6.72/7.78mph
2) 1m - 8:54(8:54/m) 155/163bpm 97cal 6.75/7.01mph
3) 1m - 8:33(8:33/m) 158/170bpm 94cal 7.01/7.26mph
4) 1m - 8:18(8:18/m) 163/169bpm 94cal 7.23/7.49mph
5) 1m - 8:51(8:51/m) 165/179bpm 102cal 6.78/7.37mph
6) 1m - 8:38(8:38/m) 166/179bpm 99cal 6.95/7.58mph
7) 0.22m - 1:50(8:24/m) 175/181bpm 22cal 7.14/7.28mph

8:56 8:54 8:33 8:18 8:51 8:38 1:50

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	119 80-137	1126	184 178-192	10/3
0.50	4:24	2:02	8:09	133 129-137	1083	189 186-194	1/5
0.75	6:25	2:01	8:04	139 131-146	1122	188 184-192	0/14
1.00	8:54	2:29	9:57	149 139-158	1482	180 176-188	21/4
1.25	11:07	2:13	8:50	152 146-158	1343	182 178-186	7/4
1.50	13:18	2:11	8:45	154 152-157	1346	180 176-184	6/3
1.75	15:37	2:19	9:15	157 155-162	1452	179 176-182	9/1
2.00	17:49	2:12	8:48	155 151-161	1365	179 176-182	3/8
2.25	20:00	2:12	8:46	155 152-158	1360	181 178-186	4/3
2.50	22:10	2:10	8:40	157 154-160	1360	180 178-184	1/4
2.75	24:15	2:05	8:19	157 152-167	1305	181 176-184	2/13
3.00	26:22	2:07	8:29	164 161-170	1392	182 180-184	3/3
3.25	28:29	2:06	8:25	163 160-167	1372	181 178-192	1/5
3.50	30:30	2:02	8:06	162 160-166	1313	180 178-182	1/16
3.75	32:35	2:04	8:17	165 159-169	1367	180 176-184	5/5
4.00	34:40	2:06	8:22	163 160-166	1364	181 178-184	13/20
4.25	36:45	2:04	8:18	163 161-170	1352	181 178-184	1/3
4.50	38:55	2:10	8:40	162 158-167	1405	180 176-182	6/1
4.75	41:18	2:24	9:35	167 161-178	1600	178 174-184	15/1
5.00	43:32	2:13	8:54	169 162-173	1504	178 176-182	8/2
5.25	45:42	2:10	8:42	164 158-173	1427	179 176-184	5/5
5.50	47:46	2:03	8:13	163 158-171	1339	179 176-182	1/6
5.75	49:47	2:01	8:06	165 163-171	1336	179 176-182	6/4
6.00	52:09	2:22	9:27	173 164-180	1634	178 174-182	17/2
6.22	53:59	1:50	8:31	174 170-179	1481	180 178-188	3/2

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 45m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	9:12
22 7.0%	8:05
20 3.1%	8:56
See your biggest climbs

Cadence

181 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	53:59	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.56%	More
800m	4:02	8:07	50.75%	More
1km	5:05	8:11	52.42%	More
Mile	8:15	8:15	54.85%	More
5k	26:25	8:30	59.90%	More
5 miles	43:12	8:38	59.76%	More
10k	53:58	8:41	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.05
5km	25:43	8:17	61.51
5M	42:45	8:33	60.38
10km	53:56	8:41	59.92
10M	1:29:38	8:58	59.30
Half	1:59:35	9:08	58.00
20M	3:07:53	9:24	57.96
Mara	4:10:40	9:34	57.46

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