Sun 25th Nov 2018 at 9:00am by Tony W
Run > General
-
Time
1:29:05
-
Miles
10.75
-
Min/mi
8:17
-
Pacing
83%
-
WAVA
54.38
-
Stride(cm)
104
-
Cals
1390
-
Cadence
187
-
BPM
160
-
%MHR
93.5
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 134/142bpm 71cal 10.92/11.62kmph
2) 1km - 5:03(5:03/km) 142/148bpm 70cal 11.89/12.46kmph
3) 1km - 5:05(5:05/km) 145/150bpm 71cal 11.81/12.73kmph
4) 1km - 5:07(5:07/km) 144/157bpm 71cal 11.75/13.54kmph
5) 1km - 5:03(5:03/km) 144/149bpm 69cal 11.9/13.77kmph
6) 1km - 5:37(5:37/km) 148/160bpm 79cal 10.7/14.01kmph
7) 1km - 5:10(5:10/km) 159/171bpm 79cal 11.62/13.3kmph
8) 1km - 5:18(5:18/km) 154/170bpm 77cal 11.33/12.83kmph
9) 1km - 5:01(5:01/km) 151/170bpm 71cal 11.94/13.17kmph
10) 1km - 5:47(5:47/km) 154/181bpm 79cal 10.37/13.6kmph
11) 1km - 5:01(5:01/km) 177/190bpm 89cal 11.96/13.6kmph
12) 1km - 4:40(4:40/km) 176/183bpm 82cal 12.85/14.21kmph
13) 1km - 5:18(5:18/km) 180/188bpm 98cal 11.31/13.47kmph
14) 1km - 4:59(4:59/km) 176/184bpm 89cal 12.03/12.97kmph
15) 1km - 5:09(5:09/km) 176/185bpm 91cal 11.66/14.01kmph
16) 1km - 5:05(5:05/km) 177/181bpm 91cal 11.8/13.87kmph
17) 1km - 4:58(4:58/km) 177/186bpm 89cal 12.1/14.51kmph
18) 0.3km - 1:16(4:16/km) 180/184bpm 24cal 14.07/18.61kmph
5:30 5:03 5:05 5:07 5:03 5:37 5:10 5:18 5:01 5:47 5:01 4:40 5:18 4:59 5:09 5:05 4:58 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:27 |
4:27 |
8:54 |
133 122-141 |
1183 |
185 178-192 |
1.00 |
8:35 |
4:08 |
8:16 |
138 130-143 |
1141 |
188 184-196 |
1.50 |
12:37 |
4:02 |
8:05 |
145 142-149 |
1172 |
189 160-196 |
2.00 |
16:39 |
4:02 |
8:03 |
144 131-149 |
1160 |
186 182-190 |
2.50 |
20:49 |
4:10 |
8:20 |
145 137-157 |
1208 |
188 174-196 |
3.00 |
24:58 |
4:09 |
8:19 |
143 134-148 |
1189 |
190 178-196 |
3.50 |
29:20 |
4:21 |
8:43 |
146 144-150 |
1272 |
188 128-200 |
4.00 |
33:43 |
4:23 |
8:46 |
156 146-170 |
1367 |
184 150-194 |
4.50 |
37:51 |
4:09 |
8:18 |
157 152-163 |
1302 |
184 116-194 |
5.00 |
42:04 |
4:13 |
8:26 |
154 146-170 |
1298 |
186 180-194 |
5.50 |
46:09 |
4:05 |
8:10 |
150 135-167 |
1226 |
188 142-194 |
6.00 |
51:04 |
4:54 +12
|
9:48 |
152 119-170 |
1490 |
178 90-192 |
6.50 |
55:10 |
4:06 |
8:13 |
165 116-188 |
1355 |
186 176-194 |
7.00 |
59:05 |
3:55 |
7:50 |
173 159-189 |
1356 |
190 182-198 |
7.50 |
1:02:56 |
3:51 |
7:42 |
178 173-183 |
1370 |
191 148-196 |
8.00 |
1:07:07 |
4:11 |
8:22 |
180 176-188 |
1506 |
187 182-194 |
8.50 |
1:11:12 |
4:05 |
8:10 |
180 175-184 |
1471 |
189 172-194 |
9.00 |
1:15:20 |
4:08 +10
|
8:16 |
171 160-179 |
1414 |
187 144-194 |
9.50 |
1:19:43 |
4:23 |
8:46 |
178 171-185 |
1560 |
187 158-194 |
10.00 |
1:23:43 |
4:01 |
8:01 |
177 174-181 |
1419 |
191 162-196 |
10.50 |
1:27:39 |
3:55 |
7:51 |
177 169-186 |
1389 |
192 140-200 |
10.75 |
1:30:07 |
2:28 +39
|
10:01 |
180 173-184 |
1803 |
200 190-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
188 |
10.7 |
1:28:04 |
8:13 |
Walk |
1.9 |
121 |
0 |
1:44 |
44:56 |
Still |
0.4 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
43.57% |
More |
800m |
3:35 |
7:12 |
49.10% |
More |
1km |
4:29 |
7:12 |
51.30% |
More |
Mile |
7:44 |
7:44 |
51.08% |
More |
5k |
25:05 |
8:04 |
53.56% |
More |
5 miles |
41:17 |
8:15 |
52.81% |
More |
10k |
51:17 |
8:15 |
53.04% |
More |
10 miles |
1:22:53 |
8:17 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.02 |
5km |
23:54 |
7:42 |
56.20 |
5M |
39:34 |
7:55 |
55.10 |
10km |
49:50 |
8:01 |
54.59 |
10M |
1:22:31 |
8:15 |
54.42 |
Half |
1:49:51 |
8:23 |
53.65 |
20M |
2:52:02 |
8:36 |
54.28 |
Mara |
3:49:02 |
8:45 |
54.37 |
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