Sun 25th Nov 2018 at 9:00am by Tony W

Run > General

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Time
1:29:05
Miles
10.75
Min/mi
8:17
Pacing
83%
WAVA
54.38
Stride(cm)
104
Cals
1390
Cadence
187
BPM
160
%MHR
93.5
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 134/142bpm 71cal 10.92/11.62kmph
2) 1km - 5:03(5:03/km) 142/148bpm 70cal 11.89/12.46kmph
3) 1km - 5:05(5:05/km) 145/150bpm 71cal 11.81/12.73kmph
4) 1km - 5:07(5:07/km) 144/157bpm 71cal 11.75/13.54kmph
5) 1km - 5:03(5:03/km) 144/149bpm 69cal 11.9/13.77kmph
6) 1km - 5:37(5:37/km) 148/160bpm 79cal 10.7/14.01kmph
7) 1km - 5:10(5:10/km) 159/171bpm 79cal 11.62/13.3kmph
8) 1km - 5:18(5:18/km) 154/170bpm 77cal 11.33/12.83kmph
9) 1km - 5:01(5:01/km) 151/170bpm 71cal 11.94/13.17kmph
10) 1km - 5:47(5:47/km) 154/181bpm 79cal 10.37/13.6kmph
11) 1km - 5:01(5:01/km) 177/190bpm 89cal 11.96/13.6kmph
12) 1km - 4:40(4:40/km) 176/183bpm 82cal 12.85/14.21kmph
13) 1km - 5:18(5:18/km) 180/188bpm 98cal 11.31/13.47kmph
14) 1km - 4:59(4:59/km) 176/184bpm 89cal 12.03/12.97kmph
15) 1km - 5:09(5:09/km) 176/185bpm 91cal 11.66/14.01kmph
16) 1km - 5:05(5:05/km) 177/181bpm 91cal 11.8/13.87kmph
17) 1km - 4:58(4:58/km) 177/186bpm 89cal 12.1/14.51kmph
18) 0.3km - 1:16(4:16/km) 180/184bpm 24cal 14.07/18.61kmph

5:30 5:03 5:05 5:07 5:03 5:37 5:10 5:18 5:01 5:47 5:01 4:40 5:18 4:59 5:09 5:05 4:58 1:16

Pace

25%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	133 122-141	1183	185 178-192
1.00	8:35	4:08	8:16	138 130-143	1141	188 184-196
1.50	12:37	4:02	8:05	145 142-149	1172	189 160-196
2.00	16:39	4:02	8:03	144 131-149	1160	186 182-190
2.50	20:49	4:10	8:20	145 137-157	1208	188 174-196
3.00	24:58	4:09	8:19	143 134-148	1189	190 178-196
3.50	29:20	4:21	8:43	146 144-150	1272	188 128-200
4.00	33:43	4:23	8:46	156 146-170	1367	184 150-194
4.50	37:51	4:09	8:18	157 152-163	1302	184 116-194
5.00	42:04	4:13	8:26	154 146-170	1298	186 180-194
5.50	46:09	4:05	8:10	150 135-167	1226	188 142-194
6.00	51:04	4:54 +12	9:48	152 119-170	1490	178 90-192
6.50	55:10	4:06	8:13	165 116-188	1355	186 176-194
7.00	59:05	3:55	7:50	173 159-189	1356	190 182-198
7.50	1:02:56	3:51	7:42	178 173-183	1370	191 148-196
8.00	1:07:07	4:11	8:22	180 176-188	1506	187 182-194
8.50	1:11:12	4:05	8:10	180 175-184	1471	189 172-194
9.00	1:15:20	4:08 +10	8:16	171 160-179	1414	187 144-194
9.50	1:19:43	4:23	8:46	178 171-185	1560	187 158-194
10.00	1:23:43	4:01	8:01	177 174-181	1419	191 162-196
10.50	1:27:39	3:55	7:51	177 169-186	1389	192 140-200
10.75	1:30:07	2:28 +39	10:01	180 173-184	1803	200 190-216

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	188	10.7	1:28:04	8:13
Walk	1.9	121	0	1:44	44:56
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.57%	More
800m	3:35	7:12	49.10%	More
1km	4:29	7:12	51.30%	More
Mile	7:44	7:44	51.08%	More
5k	25:05	8:04	53.56%	More
5 miles	41:17	8:15	52.81%	More
10k	51:17	8:15	53.04%	More
10 miles	1:22:53	8:17	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	23:54	7:42	56.20
5M	39:34	7:55	55.10
10km	49:50	8:01	54.59
10M	1:22:31	8:15	54.42
Half	1:49:51	8:23	53.65
20M	2:52:02	8:36	54.28
Mara	3:49:02	8:45	54.37

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