Sun 25th Nov 2018 at 8:00am by Gritts!

Run > Race

heavy rain

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Time
3:02:33
Miles
26.30
Min/mi
6:56
Pacing
88%
WAVA
72.45
Stride(cm)
126
Cals
2974
Cadence
184
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 112cal 8.43/9.04mph
2) 1m - 7:23(7:23/m) 113cal 8.12/10.31mph
3) 1m - 6:59(6:59/m) 117cal 8.6/9.33mph
4) 1m - 7:04(7:04/m) 112cal 8.48/8.83mph
5) 1m - 7:01(7:01/m) 114cal 8.55/9.14mph
6) 1m - 6:57(6:57/m) 112cal 8.63/8.87mph
7) 1m - 7:36(7:36/m) 110cal 7.89/9.08mph
8) 1m - 7:07(7:07/m) 114cal 8.43/9.14mph
9) 1m - 7:05(7:05/m) 116cal 8.46/9.66mph
10) 1m - 7:03(7:03/m) 113cal 8.51/9mph
11) 1m - 7:25(7:25/m) 114cal 8.09/10.46mph
12) 1m - 6:59(6:59/m) 113cal 8.58/9.16mph
13) 1m - 6:57(6:57/m) 113cal 8.63/9.14mph
14) 1m - 6:51(6:51/m) 113cal 8.77/9.2mph
15) 1m - 7:16(7:16/m) 113cal 8.25/9.39mph
16) 1m - 6:40(6:40/m) 115cal 9/9.27mph
17) 1m - 6:47(6:47/m) 113cal 8.84/9.37mph
18) 1m - 6:47(6:47/m) 114cal 8.85/9.2mph
19) 1m - 6:57(6:57/m) 113cal 8.63/10.25mph
20) 1m - 6:34(6:34/m) 115cal 9.14/10.02mph
21) 1m - 6:37(6:37/m) 114cal 9.08/9.31mph
22) 1m - 6:35(6:35/m) 113cal 9.11/10.69mph
23) 1m - 6:48(6:48/m) 113cal 8.82/9.08mph
24) 1m - 6:51(6:51/m) 112cal 8.76/9.02mph
25) 1m - 6:30(6:30/m) 111cal 9.22/9.96mph
26) 1m - 6:46(6:46/m) 112cal 8.87/9.23mph
27) 0.3m - 1:49(6:10/m) 30cal 9.72/11.46mph

7:07 7:23 6:59 7:04 7:01 6:57 7:36 7:07 7:05 7:03 7:25 6:59 6:57 6:51 7:16 6:40 6:47 6:47 6:57 6:34 6:37 6:35 6:48 6:51 6:30 6:46 1:49

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:07	7:07	7:07	181 170-190	7/1
2.00	14:29	7:22	7:22	181 178-188	4/3
3.00	21:29	7:00	7:00	178 172-182	12/20
4.00	28:33	7:04	7:04	176 120-180	0/4
5.00	35:34	7:01	7:01	180 176-188	6/5
6.00	42:31	6:57	6:57	180 178-186	3/2
7.00	50:08	7:36	7:36	180 174-184	2/1
8.00	57:15	7:07	7:07	181 176-182	2/1
9.00	1:04:20	7:05	7:05	179 176-184	1/3
10.00	1:11:23	7:03	7:03	182 174-188	2/0
11.00	1:18:48	7:25	7:25	182 120-188	19/18
12.00	1:25:48	7:00	7:00	181 178-184	11/10
13.00	1:32:45	6:57	6:57	184 176-190	16/13
14.00	1:39:36	6:51	6:51	184 178-186	2/6
15.00	1:46:52	7:16	7:16	185 180-190	6/1
16.00	1:53:32	6:40	6:40	183 178-188	2/1
17.00	2:00:19	6:47	6:47	181 176-188	3/5
18.00	2:07:06	6:47	6:47	183 180-186	7/2
19.00	2:14:03	6:57	6:57	187 184-192	2/3
20.00	2:20:37	6:34	6:34	187 184-190	2/3
21.00	2:27:14	6:37	6:37	189 186-194	3/1
22.00	2:33:49	6:35	6:35	188 166-196	1/6
23.00	2:40:37	6:48	6:48	191 188-196	2/3
24.00	2:47:28	6:51	6:51	192 188-196	3/3
25.00	2:53:58	6:31	6:31	194 190-200	3/6
26.00	3:00:44	6:46	6:46	192 188-196	5/2
26.30	3:02:34	1:50	6:13	198 190-222	0/2

Elevation

Asc 130m, Range 20m, Flat prediction 3:02:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (222 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	26.3	3:02:20	6:56
Walk	0.1	120	0	14	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.62%	More
800m	3:09	6:19	59.57%	More
1km	3:57	6:21	61.81%	More
Mile	6:28	6:28	64.31%	More
5k	20:23	6:34	69.48%	More
5 miles	33:17	6:39	69.18%	More
10k	41:18	6:39	69.58%	More
10 miles	1:07:00	6:42	70.86%	More
Half	1:28:30	6:45	70.95%	More
20 miles	2:17:58	6:54	71.56%	More
Mara	3:01:43	6:56	72.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.03
5km	18:58	6:06	74.65
5M	31:25	6:17	73.29
10km	39:33	6:22	72.67
10M	1:05:30	6:33	72.48
Half	1:27:12	6:39	71.45
20M	2:16:34	6:50	72.29
Mara	3:01:49	6:56	72.40

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