Sun 25th Nov 2018 at 10:00am by Spally

Run > General

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Time
37:31
Miles
2.83
Min/mi
13:15
Pacing
82%
WAVA
37.92
Stride(cm)
78
Cals
348
Cadence
156
BPM
144
%MHR
78
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 10:00(10:25/km) 116/116bpm 68cal 5.76/6.31kmph
2) 1km - 7:06(7:06/km) 153/159bpm 74cal 8.46/9.21kmph
3) 1km - 7:38(7:38/km) 155/160bpm 81cal 7.87/9.71kmph
4) 0.66km - 5:17(7:57/km) 157/161bpm 56cal 7.54/9.24kmph
5) 0.94km - 7:31(8:02/km) 148/161bpm 69cal 7.47/9.51kmph

10:00 7:06 7:38 5:17 7:31

Pin Map

0mi in 0

Pace

46%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:50	115 112-116	2051	122 118-126
0.25	4:19	2:05	16:42	116 116-116	1938	124 116-126
0.38	6:23	2:04	16:36	116 116-116	1925	124 122-126
0.50	8:28	2:05	16:39	116 116-116	1932	124 122-126
0.63	10:18	1:49	14:34	116 116-116	1689	135 124-168
0.75	11:40	1:22	10:59	142 116-156	1559	170 168-172
0.88	13:13	1:33	12:22	157 156-157	1942	165 120-172
1.00	14:36	1:24	11:08	153 145-157	1704	170 168-174
1.13	15:57	1:21	10:44	158 157-158	1697	170 170-172
1.25	17:28	1:32	12:13	158 153-159	1931	162 122-176
1.38	18:59	1:31	12:07	152 140-160	1842	161 108-174
1.50	20:17	1:17	10:17	150 135-160	1544	172 170-174
1.63	21:50	1:34	12:31	153 141-160	1916	161 114-172
1.75	23:29	1:38	13:05	148 132-160	1936	160 120-174
1.88	25:05	1:37	12:54	152 138-160	1961	165 120-176
2.00	26:43	1:38	13:05	159 153-161	2081	162 114-174
2.13	28:22	1:38	13:07	155 147-161	2033	157 110-172
2.25	29:58	1:36	12:51	152 138-161	1952	159 120-172
2.38	31:54	1:56	15:26	137 124-154	2115	129 114-174
2.50	33:16	1:22	11:00	146 124-161	1605	174 170-176
2.63	35:00	1:43	13:46	152 136-161	2093	147 120-176
2.75	36:35	1:35	12:42	149 131-160	1893	162 120-178
2.83	37:31	56	11:07	143 129-159	1591	173 168-174

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	171	1.8	19:38	11:02
Walk	47.7	122	1.1	17:53	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.26%	More
800m	5:34	11:11	36.49%	More
1km	6:57	11:11	38.04%	More
Mile	11:31	11:31	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	36.04
5km	41:25	13:20	37.85
5M	1:08:35	13:43	37.30
10km	1:26:21	13:54	37.09
10M	2:23:00	14:18	36.83
Half	3:10:23	14:32	36.09
20M	4:58:08	14:54	36.17
Mara	6:36:57	15:09	35.92

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