Sun 25th Nov 2018 at 9:00am by Sweetie

Run > General

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Time
58:43
Miles
5.05
Min/mi
11:38
Pacing
89%
WAVA
44.43
Stride(cm)
83
Cals
569
Cadence
166
BPM
144
%MHR
81
B/mi
1677
Asc(m)
186
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 132/140bpm 61cal 8.77/9.98kmph
2) 1km - 6:30(6:30/km) 133/143bpm 59cal 9.24/9.87kmph
3) 1km - 7:09(7:09/km) 142/150bpm 69cal 8.4/9.04kmph
4) 1km - 6:56(6:56/km) 145/154bpm 68cal 8.64/9.31kmph
5) 1km - 7:30(7:30/km) 144/163bpm 69cal 7.99/9.14kmph
6) 1km - 8:00(8:00/km) 155/163bpm 86cal 7.5/8.6kmph
7) 1km - 7:52(7:52/km) 152/162bpm 80cal 7.62/8.77kmph
8) 1km - 7:02(7:02/km) 152/160bpm 70cal 8.52/9.34kmph
9) 0.13km - 53(6:59/km) 147/148bpm 7cal 8.6/8.7kmph

6:50 6:30 7:09 6:56 7:30 8:00 7:52 7:02 53

Pace

18%

30%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	122 74-139	1433	166 104-174	13/2
0.50	5:37	2:41	10:45	135 127-139	1451	171 166-174	6/11
0.75	8:07	2:30	9:59	129 124-136	1288	172 166-176	2/21
1.00	10:44	2:36	10:26	131 124-140	1366	171 168-172	0/19
1.25	13:24	2:41	10:43	137 131-142	1468	169 168-170	2/7
1.50	16:14	2:49	11:18	139 132-144	1570	168 158-172	5/3
1.75	19:00	2:47	11:06	143 137-148	1588	168 166-170	8/3
2.00	22:06	3:06	12:23	150 145-153	1857	166 162-170	18/1
2.25	24:48	2:42	10:49	139 134-147	1502	169 168-172	1/13
2.50	27:34	2:46	11:03	146 136-151	1613	168 164-172	5/11
2.75	30:31	2:57	11:49	136 128-154	1607	164 148-170	7/20
3.00	33:46	3:14	12:58	155 140-162	2009	161 148-172	17/10
3.25	36:54	3:08	12:32	148 133-161	1856	163 158-170	20/13
3.50	40:02	3:08	12:32	155 143-163	1943	165 150-170	9/4
3.75	43:11	3:09	12:36	155 151-159	1954	167 162-170	15/1
4.00	46:00	2:49	11:16	146 136-159	1645	166 162-170	4/18
4.25	49:26	3:26	13:43	153 145-162	2099	160 140-168	18/0
4.50	52:42	3:16	13:05	158 156-161	2068	162 122-170	19/0
4.75	55:25	2:44	10:54	153 147-159	1669	169 164-174	5/8
5.00	58:10	2:45	10:59	146 143-148	1603	169 166-172	2/8
5.05	58:43	33	11:12	146 142-148	1636	175 166-188	0/6

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 73m, Flat prediction 56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.3%	13:16
31 9.0%	13:21
26 11.1%	11:53
22 4.0%	11:44
15 3.0%	12:30
14 3.3%	11:41
See your biggest climbs

Cadence

166 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	5	57:31	11:34
Walk	2.0	142	0.1	1:12	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.24%	More
800m	4:59	10:01	41.08%	More
1km	6:19	10:09	42.22%	More
Mile	10:27	10:27	43.35%	More
5k	34:55	11:14	45.30%	More
5 miles	58:08	11:38	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.05
5km	34:35	11:08	45.74
5M	58:05	11:37	44.44
10km	1:13:36	11:51	43.91
10M	2:03:39	12:22	42.99
Half	2:45:58	12:40	41.79
20M	4:23:12	13:10	41.38
Mara	5:53:17	13:29	40.77

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