Sun 25th Nov 2018 at 9:00am by emmanicholls

Walk > General

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Time
58:57
Miles
3.20
Min/mi
18:25
Stride(cm)
73
Cals
271
Cadence
120
BPM
86
%MHR
50
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 91/107bpm 93cal 54/122rpm 3.34/4.99mph
2) 1m - 18:33(18:33/m) 90/105bpm 96cal 54/123rpm 3.23/4.72mph
3) 1m - 18:33(18:33/m) 76/97bpm 70cal 59/125rpm 3.23/5.09mph
4) 0.2m - 3:53(19:43/m) 93/109bpm 12cal 51/123rpm 3.04/4.32mph

17:59 18:33 18:33 3:53

Pace

20%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:47	102 95-107	1713	128 122-132
0.25	4:31	2:25	19:19	89 84-101	1719	126 114-244
0.38	7:00	2:29	19:55	95 86-103	1892	116 110-122
0.50	9:05	2:05	16:42	101 94-106	1687	120 116-126
0.63	11:04	1:59	15:48	97 89-104	1533	122 114-126
0.75	13:24	2:20	18:38	85 73-93	1584	123 114-130
0.88	15:47	2:24	19:09	77 69-82	1474	120 114-128
1.00	17:58	2:11	17:26	86 81-95	1499	118 108-122
1.13	20:12	2:14	17:50	86 80-97	1534	120 114-126
1.25	22:41	2:30	19:57	91 85-99	1816	110 92-126
1.38	25:31	2:50	22:39	91 84-96	2062	112 86-138
1.50	27:52	2:21	18:44	90 84-96	1686	111 106-118
1.63	30:02	2:10	17:24	92 83-99	1600	116 114-122
1.75	32:15	2:13	17:42	87 82-91	1540	114 108-122
1.88	34:16	2:01	16:09	91 85-102	1469	126 118-244
2.00	36:31	2:15	17:57	90 74-105	1615	125 116-240
2.13	38:51	2:21	18:45	85 75-95	1593	130 118-250
2.25	41:12	2:21	18:44	83 65-95	1555	121 114-132
2.38	43:38	2:26	19:26	75 66-90	1458	122 104-240
2.50	46:04	2:26	19:31	76 66-91	1483	115 106-232
2.63	48:19	2:15	17:59	70 63-80	1259	131 118-250
2.75	50:35	2:16	18:09	71 66-76	1288	126 120-240
2.88	52:50	2:15	18:00	73 68-79	1313	116 110-132
3.00	55:03	2:13	17:47	79 68-91	1405	121 90-132
3.13	57:19	2:16	18:06	89 83-97	1612	124 112-132
3.20	58:57	1:38	22:48	101 91-109	2303	108 100-122

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:33	17:12	More
1km	10:45	17:19	More
Mile	17:49	17:49	More
5k	56:45	18:16	More

Predictions

Dist	Time	Per Mile

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