Sun 25th Nov 2018 at 7:00am by andrius

Run > General

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Time
1:22:05
Miles
13.12
Min/mi
6:15
Pacing
78%
Stride(cm)
138
Cals
1296
Cadence
187
BPM
143
%MHR
82.1
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:22:05(6:15/m) 142/166bpm 1296cal 9.59/12.15mph

1:22:05

Pace

10%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:29	3:29	6:59	117 81-129	817	184 148-190
1.00	6:45	3:16	6:31	122 117-127	795	186 182-190
1.50	10:57	4:12 +44	8:24	126 109-135	1058	179 118-190
2.00	14:19	3:22	6:44	128 123-130	862	186 182-190
2.50	17:40	3:21	6:41	129 127-135	863	186 182-190
3.00	20:55	3:15	6:30	130 126-133	846	187 184-192
3.50	24:11	3:16	6:33	135 130-139	884	186 184-192
4.00	28:14	4:03 +50	8:07	131 107-137	1063	185 118-190
4.50	31:28	3:13	6:26	136 134-140	875	187 184-190
5.00	34:41	3:13	6:26	138 133-145	888	187 184-190
5.50	37:53	3:13	6:25	144 141-147	925	187 184-190
6.00	40:52	2:59	5:57	138 134-144	822	188 186-194
6.50	44:06	3:14 +4	6:29	142 137-147	920	186 174-192
7.00	47:17	3:11	6:22	143 140-145	909	187 184-190
7.50	50:29	3:13	6:25	143 136-148	918	186 182-190
8.00	53:40	3:11	6:22	141 132-150	897	187 184-190
8.50	56:51	3:11	6:22	148 140-165	942	188 182-190
9.00	59:43	2:52	5:44	162 159-166	928	191 188-194
9.50	1:02:50	3:07	6:14	159 148-165	991	189 184-194
10.00	1:05:58	3:08	6:15	149 143-153	931	187 184-192
10.50	1:08:35	2:38	5:15	158 147-164	831	191 174-196
11.00	1:11:09	2:34	5:08	163 161-165	836	195 190-198
11.50	1:14:05	2:56	5:51	160 154-165	936	189 178-194
12.00	1:17:11	3:06	6:12	153 149-156	950	187 184-194
12.50	1:19:49	2:38	5:16	161 151-164	847	192 178-196
13.00	1:22:58	3:09	6:18	156 152-163	984	187 184-192
13.12	1:23:44	46	6:11	150 149-152	929	186 182-188

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	187	13.1	1:22:02	6:16
Walk	2.0	121	0	1:42	1:32:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	0.00%	More
800m	2:32	5:05	0.00%	More
1km	3:10	5:06	0.00%	More
Mile	5:07	5:07	0.00%	More
5k	17:35	5:40	0.00%	More
5 miles	29:14	5:51	0.00%	More
10k	37:01	5:57	0.00%	More
10 miles	1:02:01	6:12	0.00%	More
Half	1:21:56	6:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:22	5:22
5km	17:50	5:44
5M	29:31	5:54
10km	37:10	5:59
10M	1:01:33	6:09
Half	1:21:57	6:15
20M	2:08:20	6:25
Mara	2:50:52	6:31

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