Sat 24th Nov 2018 at 2:00pm by Gareth L

Run > Cross Country

  • Time
    41:13
  • Miles
    6.21
  • Min/mi
    6:38
  • WAVA
    73.32
  • Surface
    Grass

Notes & Comments

Kent League XC at Footscray

5k out 20.32 5k back 20.41, garmin 41.13

Course longer than 10k. so official time

Quite wet and muddy in places, wore spikes which made calves ache after 5k.
4.11 4.05 3.57 4.12 4.07 4.17 4.00 4.08 4.15 4.01

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 73.30
5km 19:47 6:22 75.04
5M 32:45 6:33 73.86
10km 41:15 6:38 73.26
10M 1:08:18 6:50 73.16
Half 1:30:56 6:56 72.16
20M 2:22:24 7:07 73.02
Mara 3:09:35 7:14 73.14
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