Sun 25th Nov 2018 at 10:00am by jexy
Run > General
-
Time
34:43
-
Miles
4.99
-
Min/mi
6:57
-
Pacing
93%
-
WAVA
66.73
-
Stride(cm)
125
-
Cals
552
-
Cadence
185
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:07(4:07/km) 69cal 14.58/15.75kmph
2) 1km - 4:11(4:11/km) 69cal 14.34/14.78kmph
3) 1km - 4:19(4:19/km) 70cal 13.88/14.68kmph
4) 1km - 4:17(4:17/km) 70cal 13.99/14.71kmph
5) 1km - 4:28(4:28/km) 67cal 13.43/14.24kmph
6) 1km - 4:18(4:18/km) 67cal 13.96/14.81kmph
7) 1km - 4:33(4:33/km) 67cal 13.17/14.51kmph
8) 1km - 4:20(4:20/km) 71cal 13.83/16.09kmph
9) 0.03km - 8(4:16/km) 2cal 14.06/13.47kmph
4:07 4:11 4:19 4:17 4:28 4:18 4:33 4:20 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:26 |
185 118-194 |
2/3 |
0.50 |
3:17 |
1:41 |
6:43 |
186 184-188 |
3/4 |
0.75 |
4:59 |
1:42 |
6:49 |
185 180-188 |
5/5 |
1.00 |
6:41 |
1:42 |
6:47 |
185 182-188 |
7/8 |
1.25 |
8:21 |
1:40 |
6:40 |
185 182-188 |
4/7 |
1.50 |
10:05 |
1:44 |
6:58 |
186 184-188 |
6/3 |
1.75 |
11:51 |
1:46 |
7:03 |
186 182-188 |
4/2 |
2.00 |
13:33 |
1:42 |
6:46 |
185 182-188 |
1/3 |
2.25 |
15:17 |
1:44 |
6:58 |
184 170-190 |
2/4 |
2.50 |
17:00 |
1:43 |
6:53 |
185 184-188 |
3/4 |
2.75 |
18:45 |
1:45 |
7:00 |
185 182-188 |
5/4 |
3.00 |
20:37 |
1:52 |
7:28 |
184 180-188 |
3/3 |
3.25 |
22:22 |
1:45 |
6:58 |
185 182-186 |
2/2 |
3.50 |
24:11 |
1:49 |
7:16 |
185 182-186 |
3/1 |
3.75 |
25:51 |
1:40 |
6:40 |
185 182-186 |
5/6 |
4.00 |
27:41 |
1:50 |
7:20 |
182 178-184 |
5/5 |
4.25 |
29:30 |
1:49 |
7:17 |
184 182-186 |
8/7 |
4.50 |
31:15 |
1:45 |
7:00 |
185 180-188 |
4/4 |
4.75 |
33:02 |
1:47 |
7:08 |
185 182-188 |
4/2 |
4.99 |
34:43 |
1:41 |
6:58 |
185 180-188 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
5 |
34:43 |
6:57 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.68% |
More |
800m |
3:14 |
6:31 |
58.27% |
More |
1km |
4:05 |
6:35 |
60.19% |
More |
Mile |
6:40 |
6:40 |
62.97% |
More |
5k |
21:20 |
6:52 |
66.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
68.95 |
5km |
20:47 |
6:41 |
68.65 |
5M |
34:48 |
6:58 |
66.70 |
10km |
44:02 |
7:05 |
65.80 |
10M |
1:13:44 |
7:22 |
64.93 |
Half |
1:38:47 |
7:32 |
63.61 |
20M |
2:36:14 |
7:49 |
63.73 |
Mara |
3:29:20 |
7:59 |
63.42 |
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